| July 2024 |
| Tue 16th: |
309 *
|
31%
|
fat: 20.60g |
| |
protein: 23.86g |
| |
carbs: 6.20g |
|
-
|
-
|
| Sat 13th: |
198 *
|
20%
|
fat: 12.95g |
| |
protein: 14.12g |
| |
carbs: 4.24g |
|
-
|
-
|
| Fri 12th: |
265 *
|
26%
|
fat: 13.29g |
| |
protein: 18.65g |
| |
carbs: 16.66g |
|
-
|
-
|
| Thu 11th: |
697 *
|
70%
|
fat: 38.28g |
| |
protein: 26.63g |
| |
carbs: 64.96g |
|
-
|
-
|
| Wed 10th: |
686 *
|
69%
|
fat: 33.76g |
| |
protein: 52.80g |
| |
carbs: 47.59g |
|
-
|
-
|
| Tue 9th: |
772 *
|
77%
|
fat: 30.19g |
| |
protein: 36.40g |
| |
carbs: 92.14g |
|
-
|
-
|
| Mon 8th: |
642 *
|
64%
|
fat: 35.69g |
| |
protein: 46.78g |
| |
carbs: 37.03g |
|
-
|
-
|
| Sun 7th: |
617 *
|
62%
|
fat: 33.68g |
| |
protein: 38.16g |
| |
carbs: 38.02g |
|
-
|
-
|
| Sat 6th: |
1236 *
|
124%
|
fat: 78.34g |
| |
protein: 44.63g |
| |
carbs: 87.55g |
|
1430*
|
 194
|
| Fri 5th: |
859 *
|
86%
|
fat: 22.26g |
| |
protein: 36.64g |
| |
carbs: 132.11g |
|
-
|
-
|
| Thu 4th: |
768 *
|
77%
|
fat: 36.92g |
| |
protein: 30.47g |
| |
carbs: 80.70g |
|
-
|
-
|
| Wed 3rd: |
610 *
|
61%
|
fat: 22.90g |
| |
protein: 42.13g |
| |
carbs: 62.31g |
|
-
|
-
|
| Tue 2nd: |
849 *
|
85%
|
fat: 34.68g |
| |
protein: 42.24g |
| |
carbs: 88.53g |
|
-
|
-
|
| Mon 1st: |
441 *
|
44%
|
fat: 20.78g |
| |
protein: 22.16g |
| |
carbs: 42.43g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
838 *
|
84%
|
fat: 48.08g |
| |
protein: 51.25g |
| |
carbs: 57.89g |
|
-
|
-
|
| Sat 29th: |
1021 *
|
102%
|
fat: 37.61g |
| |
protein: 77.75g |
| |
carbs: 92.27g |
|
-
|
-
|
| Fri 28th: |
763 *
|
76%
|
fat: 39.45g |
| |
protein: 43.19g |
| |
carbs: 63.29g |
|
-
|
-
|
| Thu 27th: |
593 *
|
59%
|
fat: 14.85g |
| |
protein: 19.58g |
| |
carbs: 101.00g |
|
-
|
-
|
| Wed 26th: |
532 *
|
53%
|
fat: 21.43g |
| |
protein: 55.09g |
| |
carbs: 30.94g |
|
-
|
-
|
| Tue 25th: |
729 *
|
73%
|
fat: 31.34g |
| |
protein: 47.46g |
| |
carbs: 62.82g |
|
-
|
-
|
