| August 2024 |
| Wed 7th: |
686 *
|
17%
|
fat: 19.29g |
| |
protein: 49.73g |
| |
carbs: 69.14g |
|
-
|
-
|
| Tue 6th: |
3780 *
|
94%
|
fat: 96.08g |
| |
protein: 192.20g |
| |
carbs: 521.46g |
|
-
|
-
|
| Mon 5th: |
3461 *
|
87%
|
fat: 73.48g |
| |
protein: 234.74g |
| |
carbs: 452.75g |
|
-
|
-
|
| Sun 4th: |
5246 *
|
131%
|
fat: 182.72g |
| |
protein: 330.78g |
| |
carbs: 546.26g |
|
-
|
-
|
| Sat 3rd: |
4107 *
|
103%
|
fat: 107.88g |
| |
protein: 171.78g |
| |
carbs: 604.01g |
|
-
|
-
|
| Fri 2nd: |
4062 *
|
102%
|
fat: 97.27g |
| |
protein: 197.81g |
| |
carbs: 579.25g |
|
-
|
-
|
| Thu 1st: |
3539 *
|
88%
|
fat: 63.52g |
| |
protein: 206.06g |
| |
carbs: 525.40g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
3504 *
|
88%
|
fat: 56.65g |
| |
protein: 200.69g |
| |
carbs: 552.50g |
|
-
|
-
|
| Tue 30th: |
3150 *
|
79%
|
fat: 50.23g |
| |
protein: 219.73g |
| |
carbs: 447.68g |
|
-
|
-
|
| Mon 29th: |
2612 *
|
65%
|
fat: 59.70g |
| |
protein: 151.57g |
| |
carbs: 365.21g |
|
-
|
-
|
| Sun 28th: |
5868 *
|
147%
|
fat: 197.53g |
| |
protein: 283.00g |
| |
carbs: 729.61g |
|
-
|
-
|
| Sat 27th: |
5493 *
|
137%
|
fat: 145.17g |
| |
protein: 266.30g |
| |
carbs: 786.06g |
|
-
|
-
|
| Fri 26th: |
4400 *
|
110%
|
fat: 101.16g |
| |
protein: 238.98g |
| |
carbs: 648.37g |
|
-
|
-
|
| Thu 25th: |
4410 *
|
110%
|
fat: 84.01g |
| |
protein: 243.89g |
| |
carbs: 673.96g |
|
-
|
-
|
| Wed 24th: |
3993 *
|
100%
|
fat: 93.52g |
| |
protein: 201.63g |
| |
carbs: 571.51g |
|
-
|
-
|
| Tue 23rd: |
3490 *
|
87%
|
fat: 55.61g |
| |
protein: 204.71g |
| |
carbs: 529.05g |
|
-
|
-
|
| Mon 22nd: |
2908 *
|
73%
|
fat: 46.24g |
| |
protein: 176.66g |
| |
carbs: 434.58g |
|
-
|
-
|
| Sun 21st: |
3582 *
|
90%
|
fat: 83.14g |
| |
protein: 143.65g |
| |
carbs: 561.17g |
|
-
|
-
|
| Sat 20th: |
5199 *
|
130%
|
fat: 199.92g |
| |
protein: 274.00g |
| |
carbs: 535.01g |
|
-
|
-
|
| Fri 19th: |
4945 *
|
124%
|
fat: 129.13g |
| |
protein: 209.82g |
| |
carbs: 719.44g |
|
-
|
-
|
