| July 2024 |
| Mon 22nd: |
962 *
|
120%
|
fat: 32.35g |
| |
protein: 46.18g |
| |
carbs: 125.14g |
|
-
|
-
|
| Sun 21st: |
971 *
|
121%
|
fat: 33.38g |
| |
protein: 55.83g |
| |
carbs: 109.66g |
|
-
|
-
|
| Mon 15th: |
622 *
|
78%
|
fat: 12.23g |
| |
protein: 9.88g |
| |
carbs: 125.90g |
|
-
|
-
|
| Sun 14th: |
752 *
|
94%
|
fat: 37.88g |
| |
protein: 29.51g |
| |
carbs: 74.27g |
|
-
|
-
|
| Sat 13th: |
2002 *
|
250%
|
fat: 74.59g |
| |
protein: 76.02g |
| |
carbs: 223.28g |
|
-
|
-
|
| Fri 12th: |
1248 *
|
156%
|
fat: 70.82g |
| |
protein: 61.67g |
| |
carbs: 95.00g |
|
-
|
-
|
| Thu 11th: |
1240 *
|
103%
|
fat: 64.30g |
| |
protein: 28.24g |
| |
carbs: 154.58g |
|
-
|
-
|
| Wed 10th: |
1147 *
|
96%
|
fat: 28.48g |
| |
protein: 22.96g |
| |
carbs: 217.56g |
|
-
|
-
|
| Tue 9th: |
1095 *
|
91%
|
fat: 42.57g |
| |
protein: 48.04g |
| |
carbs: 136.08g |
|
-
|
-
|
| Mon 8th: |
526 *
|
66%
|
fat: 26.94g |
| |
protein: 30.23g |
| |
carbs: 44.39g |
|
-
|
-
|
| Sun 7th: |
592 *
|
74%
|
fat: 42.70g |
| |
protein: 8.20g |
| |
carbs: 43.80g |
|
-
|
-
|
| Thu 4th: |
616 *
|
77%
|
fat: 36.40g |
| |
protein: 15.16g |
| |
carbs: 52.08g |
|
-
|
-
|
| Wed 3rd: |
193 *
|
24%
|
fat: 11.54g |
| |
protein: 3.78g |
| |
carbs: 20.54g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
712 *
|
89%
|
fat: 44.13g |
| |
protein: 15.48g |
| |
carbs: 63.84g |
|
-
|
-
|
| Tue 25th: |
480 *
|
60%
|
fat: 24.53g |
| |
protein: 22.49g |
| |
carbs: 46.03g |
|
-
|
-
|
| Mon 24th: |
721 *
|
90%
|
fat: 7.90g |
| |
protein: 15.97g |
| |
carbs: 162.68g |
|
-
|
-
|
