charlesksato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 1309 * 65%
fat: 99.86g
|
protein: 79.77g
|
carbs: 24.36g
- -
Sat 10th: 2850 * 142%
fat: 204.71g
|
protein: 143.87g
|
carbs: 119.76g
- -
Fri 9th: 851 * 43%
fat: 49.31g
|
protein: 59.32g
|
carbs: 42.45g
- -
Thu 8th: 1169 * 58%
fat: 74.99g
|
protein: 94.45g
|
carbs: 44.48g
- -
Wed 7th: 1688 * 84%
fat: 119.26g
|
protein: 104.03g
|
carbs: 45.62g
- -
Tue 6th: 2161 * 108%
fat: 155.29g
|
protein: 148.10g
|
carbs: 33.55g
1966*  195
Mon 5th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2508*  2506
Sun 4th: 1718 * 86%
fat: 120.93g
|
protein: 110.08g
|
carbs: 40.08g
- -
Sat 3rd: 993 * 50%
fat: 75.57g
|
protein: 70.51g
|
carbs: 3.81g
- -
Fri 2nd: 1130 * 56%
fat: 73.42g
|
protein: 105.27g
|
carbs: 5.40g
- -
Thu 1st: 1243 * 62%
fat: 90.49g
|
protein: 91.54g
|
carbs: 11.19g
- -
July 2024
Wed 31st: 1589 * 79%
fat: 102.85g
|
protein: 115.10g
|
carbs: 49.43g
2014*  425
Tue 30th: 1434 * 72%
fat: 118.28g
|
protein: 65.76g
|
carbs: 26.42g
- -
Mon 29th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2508*  2506
Sun 28th: 2143 * 107%
fat: 172.30g
|
protein: 113.38g
|
carbs: 38.22g
- -
Sat 27th: 1610 * 80%
fat: 113.13g
|
protein: 124.79g
|
carbs: 24.31g
2935*  1325
Fri 26th: 1328 * 66%
fat: 85.33g
|
protein: 69.12g
|
carbs: 61.60g
3534*  2206
Thu 25th: 1529 * 76%
fat: 99.25g
|
protein: 100.47g
|
carbs: 72.86g
3534*  2005
Wed 24th: 1495 * 75%
fat: 99.99g
|
protein: 98.52g
|
carbs: 46.96g
1961*  466
Tue 23rd: 1682 * 84%
fat: 102.99g
|
protein: 146.35g
|
carbs: 34.94g
2014*  332

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