martinfelps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 796 * 38%
fat: 23.66g
|
protein: 57.61g
|
carbs: 84.41g
- -
Sat 13th: 1670 * 80%
fat: 61.53g
|
protein: 79.65g
|
carbs: 150.22g
- -
Fri 12th: 1748 * 83%
fat: 74.75g
|
protein: 96.86g
|
carbs: 168.10g
- -
Thu 11th: 2009 * 96%
fat: 103.30g
|
protein: 118.97g
|
carbs: 149.79g
- -
Wed 10th: 1951 * 93%
fat: 69.08g
|
protein: 163.21g
|
carbs: 163.39g
- -
Tue 9th: 2107 * 100%
fat: 70.36g
|
protein: 156.06g
|
carbs: 184.95g
- -
Mon 8th: 2028 * 97%
fat: 70.89g
|
protein: 123.61g
|
carbs: 223.93g
- -
Sun 7th: 2016 * 96%
fat: 92.35g
|
protein: 112.61g
|
carbs: 180.69g
- -
Sat 6th: 2184 * 104%
fat: 100.43g
|
protein: 112.81g
|
carbs: 201.52g
- -
Fri 5th: 2117 * 101%
fat: 100.11g
|
protein: 94.65g
|
carbs: 209.20g
- -
Thu 4th: 2510 * 120%
fat: 94.86g
|
protein: 108.50g
|
carbs: 234.25g
- -
Wed 3rd: 2124 * 101%
fat: 78.97g
|
protein: 111.15g
|
carbs: 243.52g
- -
Tue 2nd: 1484 * 71%
fat: 55.99g
|
protein: 97.26g
|
carbs: 144.07g
- -
Mon 1st: 2095 * 100%
fat: 108.63g
|
protein: 122.71g
|
carbs: 156.90g
- -
June 2024
Sun 30th: 2089 * 99%
fat: 73.44g
|
protein: 97.38g
|
carbs: 252.16g
- -
Sat 29th: 2063 * 98%
fat: 69.82g
|
protein: 155.71g
|
carbs: 200.41g
- -
Fri 28th: 2092 * 100%
fat: 105.01g
|
protein: 153.65g
|
carbs: 130.28g
- -
Thu 27th: 2103 * 100%
fat: 87.33g
|
protein: 127.19g
|
carbs: 177.89g
- -
Wed 26th: 1931 * 92%
fat: 84.40g
|
protein: 149.69g
|
carbs: 112.87g
- -
Tue 25th: 1899 * 90%
fat: 79.53g
|
protein: 167.80g
|
carbs: 120.96g
- -

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