anaribeiro.anjos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 1233 * 77%
fat: 53.89g
|
protein: 76.88g
|
carbs: 112.95g
- -
Wed 26th: 1519 * 95%
fat: 39.49g
|
protein: 90.42g
|
carbs: 203.23g
1894*  375
Tue 25th: 1633 * 102%
fat: 55.74g
|
protein: 112.18g
|
carbs: 172.38g
2418*  785
Mon 24th: 1419 89%
fat: 27.99g
|
protein: 69.81g
|
carbs: 228.53g
2204*  785
Fri 21st: 1119 70%
fat: 32.11g
|
protein: 45.77g
|
carbs: 163.59g
- -
Thu 20th: 1319 * 82%
fat: 39.83g
|
protein: 62.57g
|
carbs: 191.30g
2144*  825
Wed 19th: 1309 * 82%
fat: 33.58g
|
protein: 58.19g
|
carbs: 197.08g
2099*  790

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