| July 2024 |
| Mon 15th: |
1257 *
|
63%
|
fat: 36.44g |
| |
protein: 82.22g |
| |
carbs: 155.59g |
|
-
|
-
|
| Sun 14th: |
664 *
|
33%
|
fat: 31.17g |
| |
protein: 40.49g |
| |
carbs: 58.89g |
|
-
|
-
|
| Sat 13th: |
611 *
|
31%
|
fat: 20.90g |
| |
protein: 12.90g |
| |
carbs: 92.85g |
|
-
|
-
|
| Fri 12th: |
1009 *
|
50%
|
fat: 47.26g |
| |
protein: 73.25g |
| |
carbs: 74.71g |
|
-
|
-
|
| Thu 11th: |
813 *
|
41%
|
fat: 31.13g |
| |
protein: 50.76g |
| |
carbs: 85.40g |
|
-
|
-
|
| Wed 10th: |
1594 *
|
80%
|
fat: 52.54g |
| |
protein: 79.38g |
| |
carbs: 204.39g |
|
-
|
-
|
| Mon 8th: |
1215 *
|
61%
|
fat: 32.50g |
| |
protein: 91.91g |
| |
carbs: 140.75g |
|
-
|
-
|
| Sun 7th: |
430 *
|
22%
|
fat: 14.96g |
| |
protein: 25.05g |
| |
carbs: 50.53g |
|
-
|
-
|
| Sat 6th: |
1200 *
|
60%
|
fat: 31.57g |
| |
protein: 100.03g |
| |
carbs: 130.16g |
|
-
|
-
|
| Fri 5th: |
892 *
|
45%
|
fat: 23.03g |
| |
protein: 67.85g |
| |
carbs: 106.85g |
|
-
|
-
|
| Thu 4th: |
315 *
|
16%
|
fat: 16.04g |
| |
protein: 35.72g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 3rd: |
605 *
|
30%
|
fat: 18.65g |
| |
protein: 40.79g |
| |
carbs: 70.13g |
|
-
|
-
|
| Tue 2nd: |
1138 *
|
57%
|
fat: 24.56g |
| |
protein: 72.13g |
| |
carbs: 157.46g |
|
-
|
-
|
| Mon 1st: |
947 *
|
47%
|
fat: 22.47g |
| |
protein: 69.02g |
| |
carbs: 117.93g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1125 *
|
56%
|
fat: 20.18g |
| |
protein: 67.52g |
| |
carbs: 170.29g |
|
-
|
-
|
| Sat 29th: |
1210 *
|
60%
|
fat: 88.15g |
| |
protein: 89.09g |
| |
carbs: 104.12g |
|
-
|
-
|
| Fri 28th: |
1062 *
|
53%
|
fat: 50.83g |
| |
protein: 68.79g |
| |
carbs: 83.53g |
|
-
|
-
|
| Thu 27th: |
426 *
|
21%
|
fat: 18.35g |
| |
protein: 13.50g |
| |
carbs: 54.07g |
|
-
|
-
|
| Wed 26th: |
881 *
|
44%
|
fat: 25.38g |
| |
protein: 61.81g |
| |
carbs: 101.05g |
|
-
|
-
|
| Tue 25th: |
1404 *
|
70%
|
fat: 59.73g |
| |
protein: 96.58g |
| |
carbs: 119.61g |
|
-
|
-
|
