| July 2024 |
| Mon 8th: |
1121 *
|
47%
|
fat: 24.35g |
| |
protein: 60.72g |
| |
carbs: 170.42g |
|
-
|
-
|
| Sun 7th: |
635 *
|
26%
|
fat: 22.93g |
| |
protein: 58.59g |
| |
carbs: 40.23g |
|
-
|
-
|
| Sat 6th: |
1559 *
|
65%
|
fat: 46.66g |
| |
protein: 134.82g |
| |
carbs: 141.23g |
|
-
|
-
|
| Fri 5th: |
1151 *
|
48%
|
fat: 39.02g |
| |
protein: 74.37g |
| |
carbs: 122.33g |
|
-
|
-
|
| Thu 4th: |
2154 *
|
90%
|
fat: 83.67g |
| |
protein: 172.69g |
| |
carbs: 178.27g |
|
-
|
-
|
| Wed 3rd: |
2173 *
|
90%
|
fat: 77.45g |
| |
protein: 151.63g |
| |
carbs: 219.54g |
|
-
|
-
|
| Tue 2nd: |
1103 *
|
46%
|
fat: 36.56g |
| |
protein: 76.41g |
| |
carbs: 117.82g |
|
-
|
-
|
| Mon 1st: |
833 *
|
35%
|
fat: 17.56g |
| |
protein: 58.47g |
| |
carbs: 108.38g |
|
4158*
|
 3325
|
