| Daily Average: |
Exercise: 4158kcal |
|
Food: 1341kcal |
(Fat: 43.52g, Protein: 98.46g, Carbs: 137.28g) |
| Monthly Total: |
Exercise: 4158kcal |
|
Food: 10729kcal |
(Fat: 348.20g, Protein: 787.70g, Carbs: 1098.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -3325 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
56%
|
of RDI*
(1341 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (29%)
Protein (30%)
|
|
* Based on жизнь без лишнего's RDI of 2403 calories (26 Jun 24)
|
