| March 2024 |
| Fri 8th: |
1110 *
|
62%
|
fat: 50.18g |
| |
protein: 28.38g |
| |
carbs: 137.66g |
|
-
|
-
|
| Thu 7th: |
1242 *
|
69%
|
fat: 66.52g |
| |
protein: 53.56g |
| |
carbs: 107.72g |
|
-
|
-
|
| Wed 6th: |
1269 *
|
70%
|
fat: 62.48g |
| |
protein: 59.41g |
| |
carbs: 117.59g |
|
-
|
-
|
| Tue 5th: |
1395 *
|
78%
|
fat: 69.92g |
| |
protein: 76.12g |
| |
carbs: 114.14g |
|
-
|
-
|
| Mon 4th: |
1337 *
|
74%
|
fat: 74.16g |
| |
protein: 59.18g |
| |
carbs: 111.48g |
|
-
|
-
|
| Sun 3rd: |
1427 *
|
79%
|
fat: 88.70g |
| |
protein: 82.01g |
| |
carbs: 80.40g |
|
-
|
-
|
| Sat 2nd: |
824 *
|
46%
|
fat: 43.21g |
| |
protein: 56.25g |
| |
carbs: 54.22g |
|
-
|
-
|
| Fri 1st: |
1253 *
|
70%
|
fat: 55.17g |
| |
protein: 63.78g |
| |
carbs: 133.66g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1106 *
|
61%
|
fat: 50.89g |
| |
protein: 70.78g |
| |
carbs: 92.49g |
|
-
|
-
|
| Wed 28th: |
1230 *
|
68%
|
fat: 60.04g |
| |
protein: 76.25g |
| |
carbs: 98.56g |
|
-
|
-
|
| Tue 27th: |
1750 *
|
97%
|
fat: 70.48g |
| |
protein: 65.62g |
| |
carbs: 217.12g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
1958 *
|
109%
|
fat: 82.39g |
| |
protein: 89.58g |
| |
carbs: 223.64g |
|
-
|
-
|
| Fri 26th: |
1885 *
|
105%
|
fat: 81.15g |
| |
protein: 60.90g |
| |
carbs: 227.03g |
|
-
|
-
|
| Thu 25th: |
1940 *
|
108%
|
fat: 88.69g |
| |
protein: 87.62g |
| |
carbs: 202.41g |
|
-
|
-
|
| Wed 24th: |
1582 *
|
88%
|
fat: 73.80g |
| |
protein: 66.95g |
| |
carbs: 162.58g |
|
-
|
-
|
| Tue 23rd: |
2131 *
|
118%
|
fat: 63.25g |
| |
protein: 68.07g |
| |
carbs: 325.73g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
390 *
|
22%
|
fat: 27.32g |
| |
protein: 16.46g |
| |
carbs: 19.40g |
|
-
|
-
|
| Thu 16th: |
419 *
|
23%
|
fat: 21.83g |
| |
protein: 32.28g |
| |
carbs: 24.15g |
|
-
|
-
|
| Wed 15th: |
1061 *
|
59%
|
fat: 46.81g |
| |
protein: 85.56g |
| |
carbs: 77.59g |
|
-
|
-
|
| Tue 14th: |
918 *
|
51%
|
fat: 43.69g |
| |
protein: 43.78g |
| |
carbs: 87.39g |
|
-
|
-
|
