| September 2024 |
| Sun 15th: |
736 *
|
33%
|
fat: 20.62g |
| |
protein: 48.28g |
| |
carbs: 88.85g |
|
-
|
-
|
| Sat 14th: |
1569 *
|
71%
|
fat: 28.81g |
| |
protein: 90.09g |
| |
carbs: 244.59g |
|
-
|
-
|
| Fri 13th: |
1141 *
|
52%
|
fat: 31.72g |
| |
protein: 85.86g |
| |
carbs: 128.59g |
|
-
|
-
|
| Thu 12th: |
1514 *
|
69%
|
fat: 35.46g |
| |
protein: 117.99g |
| |
carbs: 180.96g |
|
-
|
-
|
| Wed 11th: |
1466 *
|
67%
|
fat: 29.18g |
| |
protein: 143.01g |
| |
carbs: 161.23g |
|
-
|
-
|
| Tue 10th: |
1352 *
|
61%
|
fat: 33.96g |
| |
protein: 108.69g |
| |
carbs: 150.09g |
|
-
|
-
|
| Mon 9th: |
1392 *
|
63%
|
fat: 22.39g |
| |
protein: 65.89g |
| |
carbs: 233.19g |
|
-
|
-
|
| Sun 8th: |
873 *
|
40%
|
fat: 22.01g |
| |
protein: 54.93g |
| |
carbs: 117.58g |
|
-
|
-
|
| Sat 7th: |
1859 *
|
84%
|
fat: 85.60g |
| |
protein: 130.95g |
| |
carbs: 138.87g |
|
-
|
-
|
| Fri 6th: |
1335 *
|
61%
|
fat: 39.51g |
| |
protein: 87.89g |
| |
carbs: 157.00g |
|
-
|
-
|
| Thu 5th: |
1410 *
|
64%
|
fat: 41.21g |
| |
protein: 88.38g |
| |
carbs: 173.69g |
|
-
|
-
|
| Wed 4th: |
1077 *
|
49%
|
fat: 39.16g |
| |
protein: 46.27g |
| |
carbs: 136.25g |
|
-
|
-
|
| Mon 2nd: |
1224 *
|
56%
|
fat: 36.22g |
| |
protein: 62.10g |
| |
carbs: 167.68g |
|
-
|
-
|
| Sun 1st: |
1465 *
|
67%
|
fat: 41.59g |
| |
protein: 85.26g |
| |
carbs: 181.36g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1372 *
|
62%
|
fat: 46.14g |
| |
protein: 51.67g |
| |
carbs: 187.76g |
|
-
|
-
|
| Fri 30th: |
1316 *
|
60%
|
fat: 48.96g |
| |
protein: 57.30g |
| |
carbs: 164.95g |
|
-
|
-
|
| Thu 29th: |
1514 *
|
69%
|
fat: 34.69g |
| |
protein: 92.62g |
| |
carbs: 209.96g |
|
-
|
-
|
| Wed 28th: |
1632 *
|
74%
|
fat: 63.08g |
| |
protein: 85.68g |
| |
carbs: 202.18g |
|
-
|
-
|
| Tue 27th: |
1079 *
|
49%
|
fat: 26.79g |
| |
protein: 61.66g |
| |
carbs: 146.53g |
|
-
|
-
|
| Mon 26th: |
1432 *
|
65%
|
fat: 35.13g |
| |
protein: 99.08g |
| |
carbs: 182.08g |
|
2261*
|
 829
|
