_미나_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 2019 * 96%
fat: 106.25g
|
protein: 60.63g
|
carbs: 203.44g
- -
Fri 28th: 1729 * 82%
fat: 73.14g
|
protein: 87.56g
|
carbs: 182.39g
2685*  956
Thu 27th: 2063 * 98%
fat: 103.73g
|
protein: 100.98g
|
carbs: 181.26g
2764*  701
Wed 26th: 2251 * 107%
fat: 112.68g
|
protein: 69.56g
|
carbs: 237.08g
- -
Tue 25th: 1856 * 88%
fat: 107.94g
|
protein: 41.37g
|
carbs: 190.85g
- -
Mon 24th: 2600 * 124%
fat: 138.59g
|
protein: 67.83g
|
carbs: 256.39g
2545*  55
Sun 23rd: 2215 * 105%
fat: 121.60g
|
protein: 86.40g
|
carbs: 182.39g
2655*  440
Sat 22nd: 2441 * 116%
fat: 118.24g
|
protein: 99.62g
|
carbs: 254.30g
- -
Fri 21st: 1961 * 93%
fat: 76.83g
|
protein: 73.70g
|
carbs: 245.61g
2981*  1020
Thu 20th: 2033 * 97%
fat: 89.80g
|
protein: 127.20g
|
carbs: 168.78g
2724*  691
Wed 19th: 1648 * 78%
fat: 66.60g
|
protein: 79.13g
|
carbs: 194.18g
2737*  1089
Tue 18th: 2420 * 110%
fat: 116.84g
|
protein: 77.42g
|
carbs: 270.50g
- -
Tue 11th: 2900 * 138%
fat: 150.61g
|
protein: 105.01g
|
carbs: 271.21g
2514*  386

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