| July 2024 |
| Mon 22nd: |
2385 *
|
95%
|
fat: 64.62g |
| |
protein: 182.46g |
| |
carbs: 281.59g |
|
-
|
-
|
| Sun 21st: |
2588 *
|
104%
|
fat: 75.25g |
| |
protein: 204.79g |
| |
carbs: 314.51g |
|
-
|
-
|
| Sat 20th: |
2445 *
|
98%
|
fat: 59.03g |
| |
protein: 223.63g |
| |
carbs: 324.24g |
|
-
|
-
|
| Fri 19th: |
2838 *
|
114%
|
fat: 76.04g |
| |
protein: 208.83g |
| |
carbs: 403.07g |
|
-
|
-
|
| Thu 18th: |
2081 *
|
83%
|
fat: 65.41g |
| |
protein: 202.32g |
| |
carbs: 263.53g |
|
-
|
-
|
| Wed 17th: |
2800 *
|
112%
|
fat: 143.50g |
| |
protein: 169.00g |
| |
carbs: 219.00g |
|
-
|
-
|
| Tue 16th: |
2350 *
|
94%
|
fat: 66.69g |
| |
protein: 252.13g |
| |
carbs: 304.32g |
|
-
|
-
|
| Sun 14th: |
2852 *
|
114%
|
fat: 69.16g |
| |
protein: 222.84g |
| |
carbs: 409.54g |
|
-
|
-
|
| Sat 13th: |
2432 *
|
97%
|
fat: 84.16g |
| |
protein: 212.45g |
| |
carbs: 256.20g |
|
-
|
-
|
| Fri 12th: |
2161 *
|
86%
|
fat: 100.44g |
| |
protein: 201.27g |
| |
carbs: 125.20g |
|
-
|
-
|
| Wed 10th: |
2635 *
|
105%
|
fat: 68.23g |
| |
protein: 177.70g |
| |
carbs: 363.27g |
|
-
|
-
|
| Tue 9th: |
2823 *
|
113%
|
fat: 72.08g |
| |
protein: 179.40g |
| |
carbs: 402.02g |
|
-
|
-
|
| Sun 7th: |
2501 *
|
100%
|
fat: 58.88g |
| |
protein: 247.88g |
| |
carbs: 317.87g |
|
-
|
-
|
| Fri 5th: |
1819 *
|
73%
|
fat: 83.85g |
| |
protein: 180.39g |
| |
carbs: 84.15g |
|
-
|
-
|
| Tue 2nd: |
2827 *
|
113%
|
fat: 69.12g |
| |
protein: 208.69g |
| |
carbs: 367.40g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
2858 *
|
114%
|
fat: 78.13g |
| |
protein: 192.62g |
| |
carbs: 374.35g |
|
-
|
-
|
| Fri 28th: |
2827 *
|
113%
|
fat: 69.12g |
| |
protein: 208.69g |
| |
carbs: 367.40g |
|
-
|
-
|
| Thu 27th: |
2168 *
|
87%
|
fat: 57.00g |
| |
protein: 194.00g |
| |
carbs: 226.00g |
|
-
|
-
|
| Wed 26th: |
2412 *
|
96%
|
fat: 67.40g |
| |
protein: 182.19g |
| |
carbs: 338.09g |
|
-
|
-
|
| Mon 24th: |
2618 *
|
105%
|
fat: 74.28g |
| |
protein: 204.68g |
| |
carbs: 354.12g |
|
-
|
-
|
