| August 2024 |
| Mon 12th: |
-
|
-
|
|
52*
|
-
|
| Sun 11th: |
515 *
|
34%
|
fat: 16.05g |
| |
protein: 19.99g |
| |
carbs: 75.18g |
|
156*
|
 359
|
| Sat 10th: |
1538 *
|
103%
|
fat: 26.33g |
| |
protein: 67.62g |
| |
carbs: 255.09g |
|
243*
|
1295
|
| Fri 9th: |
1556 *
|
104%
|
fat: 37.12g |
| |
protein: 61.50g |
| |
carbs: 242.21g |
|
165*
|
1391
|
| Thu 8th: |
1207 *
|
80%
|
fat: 48.42g |
| |
protein: 51.42g |
| |
carbs: 142.83g |
|
245*
|
962
|
| Wed 7th: |
1136 *
|
76%
|
fat: 20.54g |
| |
protein: 97.50g |
| |
carbs: 133.41g |
|
62*
|
1074
|
| Tue 6th: |
1508 *
|
101%
|
fat: 38.30g |
| |
protein: 145.89g |
| |
carbs: 137.02g |
|
983*
|
525
|
| Mon 5th: |
1133 *
|
76%
|
fat: 51.70g |
| |
protein: 91.51g |
| |
carbs: 70.68g |
|
1039*
|
94
|
| Sun 4th: |
1848 *
|
123%
|
fat: 69.45g |
| |
protein: 137.33g |
| |
carbs: 172.81g |
|
926*
|
922
|
| Sat 3rd: |
591 *
|
39%
|
fat: 13.77g |
| |
protein: 37.31g |
| |
carbs: 79.60g |
|
495*
|
96
|
| Fri 2nd: |
1431 *
|
95%
|
fat: 40.20g |
| |
protein: 85.55g |
| |
carbs: 178.08g |
|
159*
|
1272
|
| Thu 1st: |
1011 *
|
67%
|
fat: 42.64g |
| |
protein: 44.57g |
| |
carbs: 112.40g |
|
159*
|
852
|
| July 2024 |
| Wed 31st: |
1939 *
|
129%
|
fat: 55.21g |
| |
protein: 85.60g |
| |
carbs: 273.77g |
|
964*
|
975
|
| Tue 30th: |
1589 *
|
106%
|
fat: 41.07g |
| |
protein: 102.95g |
| |
carbs: 195.77g |
|
177*
|
1412
|
| Mon 29th: |
1451 *
|
97%
|
fat: 47.45g |
| |
protein: 51.64g |
| |
carbs: 207.33g |
|
355*
|
1096
|
| Sun 28th: |
1423 *
|
95%
|
fat: 31.73g |
| |
protein: 99.37g |
| |
carbs: 182.79g |
|
73*
|
1350
|
| Sat 27th: |
1643 *
|
110%
|
fat: 35.74g |
| |
protein: 106.37g |
| |
carbs: 217.05g |
|
1322*
|
321
|
| Fri 26th: |
1507 *
|
100%
|
fat: 37.78g |
| |
protein: 83.21g |
| |
carbs: 206.07g |
|
926*
|
581
|
| Thu 25th: |
1292 *
|
86%
|
fat: 33.60g |
| |
protein: 67.86g |
| |
carbs: 174.45g |
|
405*
|
887
|
| Wed 24th: |
641 *
|
43%
|
fat: 17.26g |
| |
protein: 31.14g |
| |
carbs: 91.49g |
|
458*
|
183
|
