| Daily Average: |
Exercise: 374kcal |
|
Food: 1059kcal |
(Fat: 21.63g, Protein: 64.17g, Carbs: 149.59g) |
| Monthly Total: |
Exercise: 5611kcal |
|
Food: 9531kcal |
(Fat: 194.68g, Protein: 577.52g, Carbs: 1346.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
|
|
2
|
3
 |
Net 178 |
|
4
|
Net 998 |
|
5
 |
Net -113 |
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6
|
Net 856 |
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7
|
8
|
9
|
Net 108 |
|
10
|
Net 801 |
|
11
|
Net 1161 |
|
12
|
Net 1049 |
|
13
|
Net 707 |
|
14
|
15
|
|
16
|
17
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18
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19
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20
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21
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22
|
|
23
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24
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25
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26
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27
|
28
|
29
|
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
71%
|
of RDI*
(1059 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (19%)
Protein (24%)
|
|
* Based on CAP.MOSTAFA's RDI of 1500 calories (09 Jun 24)
|
