| July 2024 |
| Wed 31st: |
522 *
|
20%
|
fat: 18.21g |
| |
protein: 19.52g |
| |
carbs: 70.63g |
|
-
|
-
|
| Thu 25th: |
1061
|
41%
|
fat: 24.78g |
| |
protein: 85.36g |
| |
carbs: 126.25g |
|
-
|
-
|
| Wed 24th: |
1098
|
42%
|
fat: 24.74g |
| |
protein: 84.64g |
| |
carbs: 136.79g |
|
2635*
|
 1537
|
| Tue 23rd: |
1143
|
44%
|
fat: 28.90g |
| |
protein: 85.12g |
| |
carbs: 137.47g |
|
2262*
|
1119
|
| Mon 22nd: |
1103
|
42%
|
fat: 24.90g |
| |
protein: 85.12g |
| |
carbs: 137.47g |
|
2635*
|
1532
|
| Sun 21st: |
1177
|
45%
|
fat: 28.76g |
| |
protein: 84.37g |
| |
carbs: 149.29g |
|
2539
|
1362
|
| Sat 20th: |
846
|
33%
|
fat: 14.11g |
| |
protein: 95.91g |
| |
carbs: 84.60g |
|
2439
|
1593
|
| Fri 19th: |
1112
|
43%
|
fat: 30.71g |
| |
protein: 76.51g |
| |
carbs: 134.92g |
|
2653
|
1541
|
| Thu 18th: |
1040
|
40%
|
fat: 35.43g |
| |
protein: 81.48g |
| |
carbs: 98.96g |
|
2444*
|
1404
|
| Wed 17th: |
989
|
38%
|
fat: 37.32g |
| |
protein: 77.50g |
| |
carbs: 84.83g |
|
2472
|
1483
|
| Tue 16th: |
939
|
36%
|
fat: 29.79g |
| |
protein: 127.80g |
| |
carbs: 37.22g |
|
2472
|
1533
|
| Mon 15th: |
1122
|
43%
|
fat: 44.01g |
| |
protein: 76.90g |
| |
carbs: 106.70g |
|
2361
|
1239
|
| Sun 14th: |
1091
|
42%
|
fat: 41.82g |
| |
protein: 75.23g |
| |
carbs: 104.43g |
|
2588
|
1497
|
| Sat 13th: |
985
|
38%
|
fat: 37.60g |
| |
protein: 72.69g |
| |
carbs: 89.80g |
|
2369
|
1384
|
| Fri 12th: |
1136
|
44%
|
fat: 29.70g |
| |
protein: 106.11g |
| |
carbs: 111.97g |
|
-
|
-
|
| Thu 11th: |
1343 *
|
52%
|
fat: 40.48g |
| |
protein: 81.70g |
| |
carbs: 167.44g |
|
2411*
|
1068
|
| Wed 10th: |
975
|
38%
|
fat: 33.68g |
| |
protein: 67.74g |
| |
carbs: 102.77g |
|
2634
|
1659
|
| Tue 9th: |
1006
|
39%
|
fat: 34.55g |
| |
protein: 76.59g |
| |
carbs: 98.47g |
|
2642*
|
1636
|
| Mon 8th: |
1164
|
45%
|
fat: 41.92g |
| |
protein: 80.87g |
| |
carbs: 120.87g |
|
2865*
|
1701
|
| Sun 7th: |
947
|
36%
|
fat: 30.77g |
| |
protein: 72.39g |
| |
carbs: 97.01g |
|
2662*
|
1715
|
