| December 2013 |
| Tue 17th: |
1283
|
43%
|
fat: 69.46g |
| |
protein: 48.82g |
| |
carbs: 115.65g |
|
-
|
-
|
| Wed 11th: |
140
|
5%
|
fat: 1.75g |
| |
protein: 1.48g |
| |
carbs: 32.21g |
|
2392*
|
 2252
|
| Fri 6th: |
1112
|
37%
|
fat: 31.95g |
| |
protein: 51.65g |
| |
carbs: 157.00g |
|
2666
|
1554
|
| Thu 5th: |
1114
|
37%
|
fat: 42.87g |
| |
protein: 25.79g |
| |
carbs: 165.40g |
|
2138*
|
1024
|
| Wed 4th: |
232
|
8%
|
fat: 5.75g |
| |
protein: 6.96g |
| |
carbs: 41.21g |
|
2056*
|
1824
|
| Tue 3rd: |
933
|
31%
|
fat: 37.60g |
| |
protein: 33.95g |
| |
carbs: 119.64g |
|
3698
|
2765
|
| Mon 2nd: |
641
|
25%
|
fat: 25.84g |
| |
protein: 18.93g |
| |
carbs: 85.35g |
|
4067*
|
3426
|
