| July 2009 |
| Wed 8th: |
635 *
|
-
|
fat: 18.75g |
| |
protein: 26.62g |
| |
carbs: 89.35g |
|
2108
|
 1473
|
| Mon 6th: |
358 *
|
-
|
fat: 10.04g |
| |
protein: 6.88g |
| |
carbs: 56.99g |
|
-
|
-
|
| Fri 3rd: |
1361 *
|
-
|
fat: 22.52g |
| |
protein: 81.35g |
| |
carbs: 200.95g |
|
2015*
|
654
|
| Thu 2nd: |
1882
|
-
|
fat: 65.06g |
| |
protein: 103.96g |
| |
carbs: 223.64g |
|
2277*
|
395
|
| Wed 1st: |
310 *
|
-
|
fat: 15.83g |
| |
protein: 13.51g |
| |
carbs: 25.81g |
|
-
|
-
|
| June 2009 |
| Mon 29th: |
275 *
|
-
|
fat: 12.44g |
| |
protein: 14.14g |
| |
carbs: 23.84g |
|
-
|
-
|
| Sun 28th: |
1704 *
|
-
|
fat: 66.55g |
| |
protein: 59.70g |
| |
carbs: 234.74g |
|
1819*
|
115
|
| Sat 27th: |
1314 *
|
-
|
fat: 37.11g |
| |
protein: 64.15g |
| |
carbs: 181.59g |
|
1610*
|
296
|
| Thu 25th: |
-
|
-
|
|
2733*
|
-
|
| Wed 24th: |
1231
|
-
|
fat: 56.61g |
| |
protein: 50.91g |
| |
carbs: 127.40g |
|
2471
|
1240
|
| Tue 23rd: |
933
|
-
|
fat: 37.65g |
| |
protein: 49.97g |
| |
carbs: 96.80g |
|
2059
|
1126
|
| Mon 22nd: |
1036
|
-
|
fat: 22.86g |
| |
protein: 53.10g |
| |
carbs: 154.82g |
|
2089
|
1053
|
| Sun 21st: |
1150
|
-
|
fat: 31.80g |
| |
protein: 45.84g |
| |
carbs: 173.07g |
|
2497
|
1347
|
| Sat 20th: |
1293
|
-
|
fat: 48.88g |
| |
protein: 42.57g |
| |
carbs: 128.58g |
|
2476
|
1183
|
| Fri 19th: |
1155
|
-
|
fat: 45.13g |
| |
protein: 60.18g |
| |
carbs: 123.33g |
|
2718
|
1563
|
| Thu 18th: |
1449
|
-
|
fat: 42.83g |
| |
protein: 65.28g |
| |
carbs: 209.11g |
|
2416
|
967
|
| Wed 17th: |
1427
|
-
|
fat: 44.94g |
| |
protein: 78.34g |
| |
carbs: 183.67g |
|
2616
|
1189
|
| Tue 16th: |
1149
|
-
|
fat: 23.13g |
| |
protein: 43.30g |
| |
carbs: 203.17g |
|
2709
|
1560
|
| Mon 15th: |
1130
|
-
|
fat: 24.45g |
| |
protein: 34.34g |
| |
carbs: 201.32g |
|
3006
|
1876
|
