| July 2024 |
| Mon 1st: |
-
|
-
|
|
3060*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
2548*
|
-
|
| Sat 29th: |
-
|
-
|
|
2819*
|
-
|
| Fri 28th: |
-
|
-
|
|
2753*
|
-
|
| Thu 27th: |
765 *
|
29%
|
fat: 30.47g |
| |
protein: 49.73g |
| |
carbs: 71.48g |
|
-
|
-
|
| Wed 26th: |
715 *
|
28%
|
fat: 25.29g |
| |
protein: 46.26g |
| |
carbs: 74.45g |
|
-
|
-
|
| Tue 25th: |
972 *
|
37%
|
fat: 34.05g |
| |
protein: 67.01g |
| |
carbs: 97.17g |
|
-
|
-
|
| Mon 24th: |
1523 *
|
59%
|
fat: 72.12g |
| |
protein: 108.07g |
| |
carbs: 115.54g |
|
-
|
-
|
| Sun 23rd: |
1247 *
|
48%
|
fat: 39.24g |
| |
protein: 67.13g |
| |
carbs: 155.67g |
|
-
|
-
|
| Sat 22nd: |
1244 *
|
48%
|
fat: 43.73g |
| |
protein: 88.53g |
| |
carbs: 124.77g |
|
-
|
-
|
| Fri 21st: |
1590 *
|
61%
|
fat: 52.16g |
| |
protein: 175.24g |
| |
carbs: 107.74g |
|
-
|
-
|
| Thu 20th: |
741 *
|
28%
|
fat: 30.03g |
| |
protein: 51.16g |
| |
carbs: 65.20g |
|
-
|
-
|
| Wed 19th: |
682 *
|
26%
|
fat: 32.95g |
| |
protein: 17.73g |
| |
carbs: 84.23g |
|
-
|
-
|
| Mon 17th: |
1354 *
|
52%
|
fat: 95.47g |
| |
protein: 112.56g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 16th: |
1087 *
|
42%
|
fat: 33.35g |
| |
protein: 67.00g |
| |
carbs: 129.48g |
|
2564*
|
 1477
|
| Sat 15th: |
1142 *
|
44%
|
fat: 23.70g |
| |
protein: 72.42g |
| |
carbs: 157.07g |
|
2666*
|
1524
|
| Fri 14th: |
773 *
|
30%
|
fat: 28.72g |
| |
protein: 46.57g |
| |
carbs: 79.04g |
|
2588*
|
1815
|
| Thu 13th: |
1298 *
|
50%
|
fat: 48.71g |
| |
protein: 71.18g |
| |
carbs: 148.00g |
|
1007*
|
 291
|
| Wed 12th: |
1300 *
|
50%
|
fat: 51.17g |
| |
protein: 102.82g |
| |
carbs: 104.07g |
|
2502*
|
1202
|
| Tue 11th: |
1245 *
|
48%
|
fat: 51.79g |
| |
protein: 62.42g |
| |
carbs: 129.80g |
|
3398*
|
2153
|
| Mon 10th: |
2597 *
|
100%
|
fat: 63.69g |
| |
protein: 100.04g |
| |
carbs: 350.59g |
|
3321*
|
724
|
| Sun 9th: |
1715 *
|
66%
|
fat: 77.37g |
| |
protein: 87.73g |
| |
carbs: 175.96g |
|
3768*
|
2053
|
| Sat 8th: |
1508 *
|
58%
|
fat: 58.31g |
| |
protein: 93.15g |
| |
carbs: 156.34g |
|
3350*
|
1842
|
