| August 2024 |
| Tue 13th: |
1024 *
|
80%
|
fat: 42.53g |
| |
protein: 100.66g |
| |
carbs: 58.38g |
|
-
|
-
|
| Mon 12th: |
1021 *
|
80%
|
fat: 40.08g |
| |
protein: 125.60g |
| |
carbs: 40.63g |
|
-
|
-
|
| Sun 11th: |
959 *
|
75%
|
fat: 49.11g |
| |
protein: 108.00g |
| |
carbs: 21.88g |
|
-
|
-
|
| Sat 10th: |
936 *
|
73%
|
fat: 52.96g |
| |
protein: 78.73g |
| |
carbs: 38.57g |
|
-
|
-
|
| Fri 9th: |
1264 *
|
99%
|
fat: 65.95g |
| |
protein: 114.63g |
| |
carbs: 53.30g |
|
-
|
-
|
| Thu 8th: |
1188 *
|
93%
|
fat: 54.59g |
| |
protein: 129.56g |
| |
carbs: 45.62g |
|
-
|
-
|
| Wed 7th: |
897 *
|
70%
|
fat: 45.97g |
| |
protein: 57.87g |
| |
carbs: 66.39g |
|
-
|
-
|
| Tue 6th: |
1573 *
|
123%
|
fat: 80.44g |
| |
protein: 116.19g |
| |
carbs: 94.79g |
|
-
|
-
|
| Mon 5th: |
908 *
|
67%
|
fat: 34.36g |
| |
protein: 78.74g |
| |
carbs: 72.58g |
|
-
|
-
|
| Sun 4th: |
1387 *
|
102%
|
fat: 49.06g |
| |
protein: 104.11g |
| |
carbs: 125.44g |
|
-
|
-
|
| Sat 3rd: |
912 *
|
67%
|
fat: 34.35g |
| |
protein: 56.93g |
| |
carbs: 93.02g |
|
-
|
-
|
| Fri 2nd: |
1418 *
|
105%
|
fat: 68.63g |
| |
protein: 101.57g |
| |
carbs: 95.03g |
|
-
|
-
|
| Thu 1st: |
1328 *
|
98%
|
fat: 62.47g |
| |
protein: 99.00g |
| |
carbs: 90.67g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
933 *
|
69%
|
fat: 41.65g |
| |
protein: 83.65g |
| |
carbs: 56.27g |
|
-
|
-
|
| Tue 30th: |
1491 *
|
110%
|
fat: 66.37g |
| |
protein: 96.60g |
| |
carbs: 127.55g |
|
-
|
-
|
| Mon 29th: |
1244 *
|
92%
|
fat: 44.88g |
| |
protein: 88.55g |
| |
carbs: 117.64g |
|
-
|
-
|
| Sun 28th: |
1274 *
|
94%
|
fat: 26.89g |
| |
protein: 82.49g |
| |
carbs: 149.62g |
|
-
|
-
|
| Sat 27th: |
926 *
|
68%
|
fat: 46.61g |
| |
protein: 51.67g |
| |
carbs: 64.32g |
|
-
|
-
|
| Fri 26th: |
1280 *
|
95%
|
fat: 33.65g |
| |
protein: 103.17g |
| |
carbs: 134.98g |
|
-
|
-
|
| Thu 25th: |
1379 *
|
102%
|
fat: 47.39g |
| |
protein: 91.02g |
| |
carbs: 144.29g |
|
-
|
-
|
