| July 2024 |
| Sun 28th: |
1471 *
|
74%
|
fat: 66.57g |
| |
protein: 97.71g |
| |
carbs: 112.75g |
|
-
|
-
|
| Sat 27th: |
1655 *
|
83%
|
fat: 60.31g |
| |
protein: 69.93g |
| |
carbs: 202.05g |
|
-
|
-
|
| Fri 26th: |
1386 *
|
70%
|
fat: 51.77g |
| |
protein: 46.14g |
| |
carbs: 183.46g |
|
1716*
|
 330
|
| Thu 25th: |
1445 *
|
97%
|
fat: 59.69g |
| |
protein: 69.71g |
| |
carbs: 180.98g |
|
2119*
|
674
|
| Mon 15th: |
1187 *
|
66%
|
fat: 44.43g |
| |
protein: 60.88g |
| |
carbs: 136.16g |
|
-
|
-
|
| Sun 14th: |
1367 *
|
87%
|
fat: 41.52g |
| |
protein: 58.16g |
| |
carbs: 190.75g |
|
-
|
-
|
| Sat 13th: |
1630 *
|
88%
|
fat: 46.18g |
| |
protein: 57.03g |
| |
carbs: 249.19g |
|
-
|
-
|
| Fri 12th: |
1517 *
|
95%
|
fat: 34.60g |
| |
protein: 106.11g |
| |
carbs: 200.70g |
|
-
|
-
|
| Thu 11th: |
1405 *
|
88%
|
fat: 56.71g |
| |
protein: 51.35g |
| |
carbs: 173.93g |
|
-
|
-
|
| Wed 10th: |
551 *
|
31%
|
fat: 35.03g |
| |
protein: 29.05g |
| |
carbs: 32.19g |
|
-
|
-
|
| Tue 9th: |
1003 *
|
56%
|
fat: 31.65g |
| |
protein: 44.48g |
| |
carbs: 137.45g |
|
-
|
-
|
| Mon 8th: |
748 *
|
42%
|
fat: 25.94g |
| |
protein: 33.48g |
| |
carbs: 94.64g |
|
1756*
|
1008
|
| Sun 7th: |
444 *
|
28%
|
fat: 13.03g |
| |
protein: 11.97g |
| |
carbs: 70.14g |
|
-
|
-
|
| Sat 6th: |
1442 *
|
91%
|
fat: 39.07g |
| |
protein: 51.59g |
| |
carbs: 219.13g |
|
-
|
-
|
| Fri 5th: |
1414 *
|
89%
|
fat: 56.91g |
| |
protein: 60.48g |
| |
carbs: 161.48g |
|
-
|
-
|
| Thu 4th: |
1232 *
|
78%
|
fat: 29.25g |
| |
protein: 47.20g |
| |
carbs: 195.79g |
|
2080*
|
848
|
| Wed 3rd: |
619 *
|
39%
|
fat: 31.43g |
| |
protein: 28.55g |
| |
carbs: 54.14g |
|
-
|
-
|
| Tue 2nd: |
1577 *
|
100%
|
fat: 59.07g |
| |
protein: 65.69g |
| |
carbs: 194.70g |
|
-
|
-
|
| Mon 1st: |
1329 *
|
84%
|
fat: 51.61g |
| |
protein: 83.98g |
| |
carbs: 128.97g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1204 *
|
97%
|
fat: 30.90g |
| |
protein: 47.29g |
| |
carbs: 188.85g |
|
-
|
-
|
