| July 2024 |
| Fri 12th: |
1281 *
|
77%
|
fat: 56.76g |
| |
protein: 29.34g |
| |
carbs: 166.05g |
|
-
|
-
|
| Thu 11th: |
1610 *
|
97%
|
fat: 62.92g |
| |
protein: 115.23g |
| |
carbs: 145.23g |
|
-
|
-
|
| Wed 10th: |
1741 *
|
105%
|
fat: 83.94g |
| |
protein: 131.57g |
| |
carbs: 122.92g |
|
-
|
-
|
| Tue 9th: |
1435 *
|
87%
|
fat: 71.21g |
| |
protein: 101.33g |
| |
carbs: 97.45g |
|
-
|
-
|
| Mon 8th: |
1631 *
|
98%
|
fat: 66.86g |
| |
protein: 116.39g |
| |
carbs: 129.59g |
|
-
|
-
|
| Sun 7th: |
1626 *
|
98%
|
fat: 58.31g |
| |
protein: 108.05g |
| |
carbs: 147.86g |
|
-
|
-
|
| Sat 6th: |
1628 *
|
98%
|
fat: 95.88g |
| |
protein: 75.91g |
| |
carbs: 124.49g |
|
-
|
-
|
| Fri 5th: |
579 *
|
35%
|
fat: 25.78g |
| |
protein: 16.04g |
| |
carbs: 72.87g |
|
-
|
-
|
| June 2024 |
| Sun 23rd: |
1196 *
|
80%
|
fat: 87.17g |
| |
protein: 60.73g |
| |
carbs: 66.95g |
|
-
|
-
|
| May 2024 |
| Thu 16th: |
1518 *
|
101%
|
fat: 76.08g |
| |
protein: 53.70g |
| |
carbs: 155.54g |
|
-
|
-
|
| Sun 5th: |
725 *
|
48%
|
fat: 26.96g |
| |
protein: 60.68g |
| |
carbs: 59.25g |
|
-
|
-
|
| Fri 3rd: |
344 *
|
23%
|
fat: 22.79g |
| |
protein: 23.85g |
| |
carbs: 9.28g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1103 *
|
74%
|
fat: 40.30g |
| |
protein: 46.23g |
| |
carbs: 141.70g |
|
-
|
-
|
| Sat 27th: |
942 *
|
63%
|
fat: 64.42g |
| |
protein: 48.09g |
| |
carbs: 46.88g |
|
-
|
-
|
| Fri 26th: |
1393 *
|
93%
|
fat: 63.52g |
| |
protein: 98.82g |
| |
carbs: 103.70g |
|
-
|
-
|
| Wed 24th: |
989 *
|
66%
|
fat: 44.98g |
| |
protein: 96.28g |
| |
carbs: 45.07g |
|
-
|
-
|
| Tue 23rd: |
1192 *
|
79%
|
fat: 65.60g |
| |
protein: 74.09g |
| |
carbs: 82.31g |
|
-
|
-
|
| Mon 22nd: |
1311 *
|
87%
|
fat: 74.57g |
| |
protein: 83.67g |
| |
carbs: 73.12g |
|
-
|
-
|
| Sun 21st: |
1388 *
|
93%
|
fat: 70.51g |
| |
protein: 83.19g |
| |
carbs: 111.93g |
|
2654*
|
 1266
|
| Sat 20th: |
1153 *
|
77%
|
fat: 64.45g |
| |
protein: 77.78g |
| |
carbs: 67.69g |
|
-
|
-
|
