LiVidal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Mon 26th: 14 * 3%
fat: 0.24g
|
protein: 0.84g
|
carbs: 1.68g
- -
Sat 24th: 1009 * 192%
fat: 68.73g
|
protein: 43.68g
|
carbs: 56.59g
- -
Fri 16th: 991 * 189%
fat: 55.79g
|
protein: 39.15g
|
carbs: 80.07g
1773*  782
Thu 15th: 682 * 130%
fat: 42.22g
|
protein: 28.44g
|
carbs: 53.67g
- -
Tue 13th: 23 * 4%
fat: 0.34g
|
protein: 1.54g
|
carbs: 3.18g
- -
Mon 12th: 682 * 130%
fat: 31.67g
|
protein: 19.98g
|
carbs: 79.77g
1773*  1091
Sun 11th: 1068 * 203%
fat: 59.90g
|
protein: 36.67g
|
carbs: 98.63g
- -
Sat 10th: 1546 * 294%
fat: 60.12g
|
protein: 40.57g
|
carbs: 208.50g
- -
Fri 9th: 193 * 37%
fat: 9.63g
|
protein: 8.74g
|
carbs: 19.94g
- -
Thu 8th: 753 * 143%
fat: 51.89g
|
protein: 26.66g
|
carbs: 47.76g
- -
Wed 7th: 821 * 156%
fat: 50.14g
|
protein: 39.74g
|
carbs: 57.01g
- -
Tue 6th: 547 * 104%
fat: 27.33g
|
protein: 33.64g
|
carbs: 41.24g
- -
Mon 5th: 640 * 122%
fat: 42.56g
|
protein: 33.39g
|
carbs: 35.09g
- -
December 2020
Mon 7th: 542 * 103%
fat: 23.51g
|
protein: 33.58g
|
carbs: 48.59g
- -
November 2020
Fri 27th: 14 * 3%
fat: 0.24g
|
protein: 0.84g
|
carbs: 1.68g
- -
Sun 22nd: 257 * 49%
fat: 8.73g
|
protein: 10.47g
|
carbs: 35.67g
- -
Fri 20th: 1092 * 208%
fat: 43.10g
|
protein: 54.93g
|
carbs: 122.72g
- -
Thu 19th: 807 * 154%
fat: 31.47g
|
protein: 34.14g
|
carbs: 96.93g
- -
Wed 18th: 610 * 116%
fat: 13.17g
|
protein: 27.87g
|
carbs: 95.93g
- -
Tue 17th: 342 * 65%
fat: 15.10g
|
protein: 19.32g
|
carbs: 32.18g
- -

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