| August 2024 |
| Sun 4th: |
870 *
|
44%
|
fat: 44.98g |
| |
protein: 14.24g |
| |
carbs: 101.05g |
|
-
|
-
|
| Sat 3rd: |
1130 *
|
56%
|
fat: 48.55g |
| |
protein: 74.09g |
| |
carbs: 95.52g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
1450 *
|
72%
|
fat: 87.29g |
| |
protein: 77.36g |
| |
carbs: 85.03g |
|
-
|
-
|
| Mon 29th: |
932 *
|
47%
|
fat: 88.89g |
| |
protein: 55.60g |
| |
carbs: 68.52g |
|
-
|
-
|
| Sun 28th: |
307 *
|
15%
|
fat: 17.35g |
| |
protein: 5.39g |
| |
carbs: 32.27g |
|
-
|
-
|
| Sat 27th: |
1583 *
|
79%
|
fat: 87.61g |
| |
protein: 110.95g |
| |
carbs: 89.61g |
|
-
|
-
|
| Fri 26th: |
1485 *
|
74%
|
fat: 81.98g |
| |
protein: 78.72g |
| |
carbs: 106.14g |
|
-
|
-
|
| Thu 25th: |
1651 *
|
83%
|
fat: 99.39g |
| |
protein: 63.23g |
| |
carbs: 126.48g |
|
-
|
-
|
| Tue 23rd: |
1370 *
|
68%
|
fat: 93.25g |
| |
protein: 49.38g |
| |
carbs: 83.05g |
|
-
|
-
|
| Sat 20th: |
845 *
|
42%
|
fat: 22.94g |
| |
protein: 24.75g |
| |
carbs: 148.99g |
|
-
|
-
|
| Fri 19th: |
1237 *
|
62%
|
fat: 49.86g |
| |
protein: 53.68g |
| |
carbs: 137.45g |
|
-
|
-
|
| Thu 18th: |
459 *
|
23%
|
fat: 15.42g |
| |
protein: 10.18g |
| |
carbs: 68.35g |
|
-
|
-
|
| Wed 17th: |
866 *
|
43%
|
fat: 18.09g |
| |
protein: 44.46g |
| |
carbs: 146.34g |
|
-
|
-
|
| Tue 16th: |
695 *
|
35%
|
fat: 21.60g |
| |
protein: 26.81g |
| |
carbs: 97.70g |
|
-
|
-
|
| Mon 15th: |
767 *
|
38%
|
fat: 33.78g |
| |
protein: 37.40g |
| |
carbs: 80.20g |
|
-
|
-
|
| Sun 14th: |
1248 *
|
62%
|
fat: 66.32g |
| |
protein: 37.44g |
| |
carbs: 126.02g |
|
-
|
-
|
| Sat 13th: |
728 *
|
36%
|
fat: 44.80g |
| |
protein: 8.40g |
| |
carbs: 74.20g |
|
-
|
-
|
| Wed 10th: |
1602 *
|
80%
|
fat: 72.11g |
| |
protein: 61.59g |
| |
carbs: 172.60g |
|
-
|
-
|
| Sat 6th: |
677 *
|
34%
|
fat: 41.90g |
| |
protein: 23.50g |
| |
carbs: 50.85g |
|
-
|
-
|
| Fri 5th: |
960 *
|
48%
|
fat: 48.00g |
| |
protein: 11.00g |
| |
carbs: 120.00g |
|
-
|
-
|
