| Daily Average: |
Exercise: 1833kcal |
|
Food: 1790kcal |
(Fat: 70.97g, Protein: 122.08g, Carbs: 162.70g) |
| Monthly Total: |
Exercise: 9164kcal |
|
Food: 12527kcal |
(Fat: 496.81g, Protein: 854.58g, Carbs: 1138.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -97 |
|
3
|
Net -338 |
|
4
|
5
|
6
 |
Net 161 |
|
7
|
Net -202 |
|
8
|
Net -554 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(1790 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
|
|
* Based on Sil Sloboda's RDI of 1700 calories (19 Aug 24)
|
