| November 2015 |
| Tue 10th: |
985 *
|
98%
|
fat: 28.80g |
| |
protein: 63.32g |
| |
carbs: 129.85g |
|
-
|
-
|
| Mon 9th: |
937 *
|
94%
|
fat: 39.07g |
| |
protein: 47.48g |
| |
carbs: 105.98g |
|
-
|
-
|
| Fri 6th: |
920 *
|
92%
|
fat: 35.42g |
| |
protein: 47.07g |
| |
carbs: 109.80g |
|
-
|
-
|
| Thu 5th: |
1077 *
|
108%
|
fat: 31.63g |
| |
protein: 41.49g |
| |
carbs: 170.10g |
|
-
|
-
|
| Wed 4th: |
833 *
|
83%
|
fat: 33.98g |
| |
protein: 28.03g |
| |
carbs: 104.70g |
|
-
|
-
|
| Tue 3rd: |
863 *
|
86%
|
fat: 31.97g |
| |
protein: 55.25g |
| |
carbs: 95.64g |
|
-
|
-
|
| Sun 1st: |
706 *
|
71%
|
fat: 40.06g |
| |
protein: 23.75g |
| |
carbs: 61.56g |
|
-
|
-
|
| October 2015 |
| Thu 29th: |
1144 *
|
114%
|
fat: 33.89g |
| |
protein: 46.93g |
| |
carbs: 168.17g |
|
-
|
-
|
| Tue 27th: |
904 *
|
90%
|
fat: 30.46g |
| |
protein: 35.50g |
| |
carbs: 127.97g |
|
-
|
-
|
| Mon 26th: |
971 *
|
97%
|
fat: 42.44g |
| |
protein: 37.33g |
| |
carbs: 121.80g |
|
-
|
-
|
| Thu 22nd: |
731 *
|
73%
|
fat: 10.19g |
| |
protein: 36.03g |
| |
carbs: 128.60g |
|
-
|
-
|
| Thu 1st: |
385 *
|
38%
|
fat: 9.44g |
| |
protein: 20.36g |
| |
carbs: 59.34g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
715 *
|
72%
|
fat: 22.52g |
| |
protein: 66.68g |
| |
carbs: 66.76g |
|
-
|
-
|
| Tue 29th: |
1145 *
|
114%
|
fat: 36.66g |
| |
protein: 84.53g |
| |
carbs: 124.11g |
|
-
|
-
|
| Mon 28th: |
882 *
|
88%
|
fat: 30.64g |
| |
protein: 53.41g |
| |
carbs: 105.32g |
|
1720*
|
 838
|
| Fri 25th: |
575 *
|
58%
|
fat: 21.10g |
| |
protein: 75.06g |
| |
carbs: 17.91g |
|
-
|
-
|
| Sun 13th: |
2069 *
|
207%
|
fat: 82.80g |
| |
protein: 86.97g |
| |
carbs: 249.82g |
|
-
|
-
|
| Thu 10th: |
759 *
|
76%
|
fat: 15.10g |
| |
protein: 27.57g |
| |
carbs: 132.80g |
|
-
|
-
|
| Wed 9th: |
1573 *
|
157%
|
fat: 45.30g |
| |
protein: 68.11g |
| |
carbs: 242.37g |
|
-
|
-
|
| Tue 8th: |
1511 *
|
151%
|
fat: 55.32g |
| |
protein: 67.58g |
| |
carbs: 183.13g |
|
-
|
-
|
