| July 2024 |
| Mon 22nd: |
224 *
|
9%
|
fat: 15.40g |
| |
protein: 14.35g |
| |
carbs: 6.46g |
|
-
|
-
|
| Sun 21st: |
1197 *
|
48%
|
fat: 68.61g |
| |
protein: 105.90g |
| |
carbs: 41.34g |
|
-
|
-
|
| Tue 2nd: |
419 *
|
17%
|
fat: 9.54g |
| |
protein: 10.45g |
| |
carbs: 78.71g |
|
-
|
-
|
| June 2024 |
| Fri 14th: |
484 *
|
19%
|
fat: 20.25g |
| |
protein: 16.24g |
| |
carbs: 62.62g |
|
-
|
-
|
| Wed 12th: |
1161 *
|
41%
|
fat: 28.03g |
| |
protein: 136.99g |
| |
carbs: 82.86g |
|
-
|
-
|
| Tue 11th: |
317 *
|
11%
|
fat: 11.40g |
| |
protein: 10.18g |
| |
carbs: 45.73g |
|
-
|
-
|
| Mon 10th: |
270 *
|
10%
|
fat: 14.18g |
| |
protein: 16.47g |
| |
carbs: 18.36g |
|
-
|
-
|
| Wed 5th: |
559 *
|
20%
|
fat: 14.35g |
| |
protein: 14.86g |
| |
carbs: 93.87g |
|
-
|
-
|
| Tue 4th: |
1002 *
|
36%
|
fat: 29.11g |
| |
protein: 43.73g |
| |
carbs: 133.19g |
|
-
|
-
|
| Mon 3rd: |
1261 *
|
45%
|
fat: 47.20g |
| |
protein: 48.33g |
| |
carbs: 149.02g |
|
-
|
-
|
