| September 2024 |
| Mon 9th: |
1510 *
|
89%
|
fat: 35.23g |
| |
protein: 133.03g |
| |
carbs: 160.79g |
|
-
|
-
|
| Sun 8th: |
1839 *
|
108%
|
fat: 57.38g |
| |
protein: 144.14g |
| |
carbs: 184.75g |
|
-
|
-
|
| Sat 7th: |
2227 *
|
131%
|
fat: 96.15g |
| |
protein: 133.10g |
| |
carbs: 199.72g |
|
-
|
-
|
| Fri 6th: |
1675 *
|
99%
|
fat: 69.43g |
| |
protein: 122.53g |
| |
carbs: 140.22g |
|
-
|
-
|
| Thu 5th: |
1471 *
|
87%
|
fat: 35.21g |
| |
protein: 127.95g |
| |
carbs: 155.16g |
|
-
|
-
|
| Wed 4th: |
1446 *
|
85%
|
fat: 42.75g |
| |
protein: 95.57g |
| |
carbs: 167.29g |
|
-
|
-
|
| Tue 3rd: |
1552 *
|
91%
|
fat: 75.85g |
| |
protein: 108.74g |
| |
carbs: 114.97g |
|
-
|
-
|
| Mon 2nd: |
1555 *
|
91%
|
fat: 67.38g |
| |
protein: 115.19g |
| |
carbs: 121.94g |
|
-
|
-
|
| Sun 1st: |
2967 *
|
175%
|
fat: 134.53g |
| |
protein: 157.86g |
| |
carbs: 274.29g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1699 *
|
100%
|
fat: 75.02g |
| |
protein: 88.70g |
| |
carbs: 162.74g |
|
2224*
|
 525
|
| Fri 30th: |
1279 *
|
75%
|
fat: 27.34g |
| |
protein: 91.43g |
| |
carbs: 153.67g |
|
-
|
-
|
| Thu 29th: |
1775 *
|
77%
|
fat: 61.17g |
| |
protein: 126.27g |
| |
carbs: 184.61g |
|
-
|
-
|
| Wed 28th: |
1844 *
|
80%
|
fat: 70.01g |
| |
protein: 125.07g |
| |
carbs: 176.02g |
|
-
|
-
|
| Tue 27th: |
1766 *
|
77%
|
fat: 61.32g |
| |
protein: 110.09g |
| |
carbs: 188.88g |
|
-
|
-
|
| Mon 26th: |
2540 *
|
110%
|
fat: 115.25g |
| |
protein: 180.89g |
| |
carbs: 193.32g |
|
-
|
-
|
| Sun 25th: |
2143 *
|
93%
|
fat: 91.06g |
| |
protein: 156.76g |
| |
carbs: 167.82g |
|
-
|
-
|
| Sat 24th: |
919 *
|
40%
|
fat: 19.20g |
| |
protein: 82.11g |
| |
carbs: 104.64g |
|
-
|
-
|
| Fri 23rd: |
1886 *
|
82%
|
fat: 58.97g |
| |
protein: 151.68g |
| |
carbs: 184.08g |
|
-
|
-
|
| Thu 22nd: |
1633 *
|
71%
|
fat: 62.46g |
| |
protein: 116.83g |
| |
carbs: 149.77g |
|
-
|
-
|
| Wed 21st: |
1972 *
|
86%
|
fat: 77.95g |
| |
protein: 120.30g |
| |
carbs: 206.62g |
|
-
|
-
|
