| July 2024 |
| Wed 10th: |
-
|
-
|
|
440*
|
-
|
| Tue 9th: |
909 *
|
61%
|
fat: 21.48g |
| |
protein: 76.95g |
| |
carbs: 105.01g |
|
1669*
|
 760
|
| Mon 8th: |
1038 *
|
69%
|
fat: 58.28g |
| |
protein: 46.75g |
| |
carbs: 63.49g |
|
1948*
|
910
|
| Sun 7th: |
915 *
|
61%
|
fat: 23.07g |
| |
protein: 102.24g |
| |
carbs: 86.96g |
|
1829*
|
914
|
| Sat 6th: |
1043 *
|
70%
|
fat: 45.31g |
| |
protein: 80.19g |
| |
carbs: 71.91g |
|
1913*
|
870
|
| Fri 5th: |
1093 *
|
73%
|
fat: 51.53g |
| |
protein: 55.24g |
| |
carbs: 97.28g |
|
1874*
|
781
|
| Thu 4th: |
761 *
|
51%
|
fat: 21.70g |
| |
protein: 52.85g |
| |
carbs: 90.77g |
|
1759*
|
998
|
| Wed 3rd: |
688 *
|
46%
|
fat: 26.01g |
| |
protein: 21.28g |
| |
carbs: 88.64g |
|
1874*
|
1186
|
| Tue 2nd: |
803 *
|
54%
|
fat: 25.58g |
| |
protein: 72.94g |
| |
carbs: 68.27g |
|
1999*
|
1196
|
| Mon 1st: |
1193 *
|
80%
|
fat: 69.31g |
| |
protein: 68.43g |
| |
carbs: 72.77g |
|
1800*
|
607
|
| June 2024 |
| Sun 30th: |
1418 *
|
95%
|
fat: 77.62g |
| |
protein: 68.08g |
| |
carbs: 112.67g |
|
1858*
|
440
|
| Sat 29th: |
1577 *
|
105%
|
fat: 85.48g |
| |
protein: 111.76g |
| |
carbs: 85.81g |
|
1934*
|
357
|
| Fri 28th: |
643 *
|
43%
|
fat: 25.60g |
| |
protein: 48.67g |
| |
carbs: 56.16g |
|
1829*
|
1186
|
| Thu 27th: |
577 *
|
38%
|
fat: 18.45g |
| |
protein: 38.13g |
| |
carbs: 70.09g |
|
1949*
|
1372
|
| Wed 26th: |
1049 *
|
70%
|
fat: 54.69g |
| |
protein: 79.14g |
| |
carbs: 58.03g |
|
2059*
|
1010
|
| Tue 25th: |
1361 *
|
91%
|
fat: 53.29g |
| |
protein: 42.25g |
| |
carbs: 181.48g |
|
2340*
|
979
|
| Mon 24th: |
1417 *
|
94%
|
fat: 65.95g |
| |
protein: 56.39g |
| |
carbs: 128.28g |
|
2070*
|
653
|
| Sun 23rd: |
866 *
|
58%
|
fat: 14.77g |
| |
protein: 20.26g |
| |
carbs: 122.48g |
|
2046*
|
1180
|
| Sat 22nd: |
1402 *
|
93%
|
fat: 93.43g |
| |
protein: 57.29g |
| |
carbs: 87.32g |
|
1954*
|
552
|
| Fri 21st: |
1067 *
|
71%
|
fat: 35.00g |
| |
protein: 87.80g |
| |
carbs: 97.25g |
|
2007*
|
940
|
