Daily Average: |
Exercise: 1523kcal |
|
Food: 901kcal |
(Fat: 37.65g, Protein: 35.96g, Carbs: 104.01g) |
Monthly Total: |
Exercise: 6092kcal |
|
Food: 3604kcal |
(Fat: 150.59g, Protein: 143.86g, Carbs: 416.05g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -994 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -636 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -429 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -429 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
60%
|
of RDI*
(901 calories)
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
* Based on sharon1971!'s RDI of 1500 calories (25 Jun 24)
|