| September 2024 |
| Tue 3rd: |
473 *
|
34%
|
fat: 27.93g |
| |
protein: 23.05g |
| |
carbs: 33.31g |
|
-
|
-
|
| Sun 1st: |
1520 *
|
109%
|
fat: 59.75g |
| |
protein: 65.06g |
| |
carbs: 127.43g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
589 *
|
42%
|
fat: 28.35g |
| |
protein: 40.56g |
| |
carbs: 41.16g |
|
-
|
-
|
| Tue 27th: |
614 *
|
44%
|
fat: 13.72g |
| |
protein: 48.89g |
| |
carbs: 72.12g |
|
-
|
-
|
| Mon 26th: |
628 *
|
45%
|
fat: 32.56g |
| |
protein: 49.59g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 20th: |
616 *
|
44%
|
fat: 17.90g |
| |
protein: 68.50g |
| |
carbs: 46.87g |
|
-
|
-
|
| Mon 19th: |
1161 *
|
83%
|
fat: 40.83g |
| |
protein: 56.28g |
| |
carbs: 144.75g |
|
-
|
-
|
| Sun 18th: |
1515 *
|
108%
|
fat: 50.48g |
| |
protein: 94.95g |
| |
carbs: 168.64g |
|
-
|
-
|
| Sat 17th: |
1405 *
|
100%
|
fat: 62.63g |
| |
protein: 88.00g |
| |
carbs: 133.43g |
|
-
|
-
|
| Tue 13th: |
1335 *
|
95%
|
fat: 71.72g |
| |
protein: 62.50g |
| |
carbs: 116.41g |
|
-
|
-
|
| Mon 12th: |
535 *
|
38%
|
fat: 23.72g |
| |
protein: 49.80g |
| |
carbs: 28.76g |
|
-
|
-
|
| Sun 11th: |
1335 *
|
95%
|
fat: 37.56g |
| |
protein: 85.94g |
| |
carbs: 172.97g |
|
-
|
-
|
| Sat 10th: |
1286 *
|
92%
|
fat: 77.18g |
| |
protein: 42.60g |
| |
carbs: 108.49g |
|
-
|
-
|
| Tue 6th: |
742 *
|
53%
|
fat: 39.28g |
| |
protein: 40.16g |
| |
carbs: 66.18g |
|
-
|
-
|
| Mon 5th: |
515 *
|
37%
|
fat: 31.50g |
| |
protein: 26.74g |
| |
carbs: 31.73g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
327 *
|
23%
|
fat: 11.14g |
| |
protein: 29.54g |
| |
carbs: 24.75g |
|
-
|
-
|
| Mon 29th: |
1399 *
|
100%
|
fat: 53.69g |
| |
protein: 91.96g |
| |
carbs: 142.02g |
|
1667*
|
 268
|
| Sun 28th: |
1434 *
|
102%
|
fat: 71.47g |
| |
protein: 60.96g |
| |
carbs: 140.31g |
|
-
|
-
|
| Sat 27th: |
1440 *
|
103%
|
fat: 56.18g |
| |
protein: 83.42g |
| |
carbs: 154.85g |
|
-
|
-
|
| Fri 26th: |
1287 *
|
92%
|
fat: 67.83g |
| |
protein: 77.54g |
| |
carbs: 95.64g |
|
-
|
-
|
