Stormymix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 31st: 386 * 19%
fat: 10.00g
|
protein: 12.20g
|
carbs: 66.60g
- -
Mon 30th: 1096 * 55%
fat: 75.64g
|
protein: 29.63g
|
carbs: 81.13g
- -
Mon 23rd: 260 * 13%
fat: 16.00g
|
protein: 3.30g
|
carbs: 27.00g
- -
May 2015
Sat 23rd: 985 * 52%
fat: 45.68g
|
protein: 88.73g
|
carbs: 52.52g
- -
Fri 22nd: 682 * 36%
fat: 9.00g
|
protein: 28.53g
|
carbs: 129.02g
- -
Thu 21st: 862 45%
fat: 33.78g
|
protein: 61.92g
|
carbs: 80.54g
- -
Wed 20th: 1114 * 59%
fat: 33.62g
|
protein: 126.58g
|
carbs: 74.56g
- -
Tue 19th: 530 * 28%
fat: 24.35g
|
protein: 62.61g
|
carbs: 12.35g
- -
January 2014
Sat 18th: 791 * 42%
fat: 23.86g
|
protein: 32.19g
|
carbs: 112.09g
- -
Thu 16th: 290 * 15%
fat: 9.79g
|
protein: 6.34g
|
carbs: 45.02g
- -
Wed 15th: 828 * 44%
fat: 28.28g
|
protein: 17.78g
|
carbs: 128.44g
- -
Sat 11th: 3769 * 198%
fat: 242.52g
|
protein: 233.68g
|
carbs: 162.82g
- -
December 2013
Tue 3rd: 1283 * 68%
fat: 49.92g
|
protein: 84.47g
|
carbs: 122.22g
2683*  1400
Mon 2nd: 1535 * 81%
fat: 40.20g
|
protein: 58.27g
|
carbs: 242.79g
2775*  1240
Sun 1st: 902 * 47%
fat: 36.22g
|
protein: 34.02g
|
carbs: 117.34g
2528*  1626
November 2013
Sat 30th: 1666 * 88%
fat: 47.75g
|
protein: 39.35g
|
carbs: 282.45g
- -
Fri 29th: 2784 * 147%
fat: 87.74g
|
protein: 98.05g
|
carbs: 409.77g
2550*  234
Thu 28th: 1727 * 91%
fat: 102.93g
|
protein: 95.84g
|
carbs: 109.47g
- -
Wed 27th: 1449 76%
fat: 49.61g
|
protein: 53.90g
|
carbs: 217.27g
3105  1656
Mon 25th: 1773 -
fat: 89.07g
|
protein: 127.02g
|
carbs: 115.05g
- -

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