| August 2024 |
| Wed 7th: |
2175 *
|
78%
|
fat: 104.93g |
| |
protein: 122.01g |
| |
carbs: 112.34g |
|
-
|
-
|
| Tue 6th: |
2348 *
|
84%
|
fat: 78.67g |
| |
protein: 116.49g |
| |
carbs: 278.89g |
|
-
|
-
|
| Mon 5th: |
2280 *
|
81%
|
fat: 91.05g |
| |
protein: 64.08g |
| |
carbs: 286.22g |
|
-
|
-
|
| Sun 4th: |
3339 *
|
119%
|
fat: 76.05g |
| |
protein: 160.55g |
| |
carbs: 284.87g |
|
-
|
-
|
| Sat 3rd: |
2065 *
|
74%
|
fat: 63.35g |
| |
protein: 161.88g |
| |
carbs: 201.16g |
|
-
|
-
|
| Fri 2nd: |
2388 *
|
85%
|
fat: 89.93g |
| |
protein: 99.63g |
| |
carbs: 223.95g |
|
-
|
-
|
| Thu 1st: |
2041 *
|
73%
|
fat: 81.23g |
| |
protein: 91.33g |
| |
carbs: 183.67g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2427 *
|
87%
|
fat: 64.61g |
| |
protein: 106.13g |
| |
carbs: 274.16g |
|
-
|
-
|
| Tue 30th: |
2104 *
|
75%
|
fat: 71.07g |
| |
protein: 76.50g |
| |
carbs: 233.87g |
|
-
|
-
|
| Mon 29th: |
2582 *
|
92%
|
fat: 72.15g |
| |
protein: 99.24g |
| |
carbs: 379.49g |
|
-
|
-
|
| Sun 28th: |
2410 *
|
86%
|
fat: 68.18g |
| |
protein: 133.53g |
| |
carbs: 207.54g |
|
-
|
-
|
| Sat 27th: |
3460 *
|
124%
|
fat: 117.98g |
| |
protein: 112.62g |
| |
carbs: 418.99g |
|
-
|
-
|
| Fri 26th: |
3119 *
|
111%
|
fat: 138.84g |
| |
protein: 129.78g |
| |
carbs: 376.32g |
|
-
|
-
|
| Thu 25th: |
2505 *
|
89%
|
fat: 66.26g |
| |
protein: 111.84g |
| |
carbs: 372.07g |
|
-
|
-
|
| Wed 24th: |
2869 *
|
102%
|
fat: 121.89g |
| |
protein: 102.07g |
| |
carbs: 335.96g |
|
-
|
-
|
| Tue 23rd: |
2507 *
|
90%
|
fat: 76.73g |
| |
protein: 135.20g |
| |
carbs: 300.20g |
|
-
|
-
|
| Mon 22nd: |
3341 *
|
119%
|
fat: 86.99g |
| |
protein: 90.08g |
| |
carbs: 423.47g |
|
-
|
-
|
| Sun 21st: |
2994 *
|
107%
|
fat: 83.27g |
| |
protein: 188.97g |
| |
carbs: 337.32g |
|
-
|
-
|
| Sat 20th: |
2810 *
|
100%
|
fat: 93.83g |
| |
protein: 55.86g |
| |
carbs: 281.36g |
|
-
|
-
|
| Fri 19th: |
1699 *
|
61%
|
fat: 44.29g |
| |
protein: 65.95g |
| |
carbs: 243.00g |
|
-
|
-
|
