Lagygrey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 27th: 933 * 78%
fat: 66.54g
|
protein: 56.57g
|
carbs: 29.72g
- -
Thu 26th: 1198 * 100%
fat: 82.76g
|
protein: 73.87g
|
carbs: 51.00g
- -
Wed 25th: 1137 95%
fat: 86.94g
|
protein: 45.13g
|
carbs: 49.32g
2451*  1314
Tue 24th: 1359 * 113%
fat: 97.98g
|
protein: 69.95g
|
carbs: 46.98g
2451*  1092
December 2013
Mon 9th: 734 * 61%
fat: 21.96g
|
protein: 56.95g
|
carbs: 74.10g
2616*  1882
Sun 8th: 873 * 73%
fat: 34.72g
|
protein: 33.67g
|
carbs: 107.86g
3421*  2548
Sat 7th: 978 * 82%
fat: 55.89g
|
protein: 42.27g
|
carbs: 75.35g
3024*  2046
Fri 6th: 1051 * 88%
fat: 30.36g
|
protein: 68.79g
|
carbs: 123.89g
2593*  1542
Thu 5th: 787 * 66%
fat: 14.40g
|
protein: 65.47g
|
carbs: 95.63g
2593*  1806
Wed 4th: 713 * 59%
fat: 8.47g
|
protein: 79.94g
|
carbs: 82.67g
2593*  1880
Tue 3rd: 663 * 55%
fat: 7.66g
|
protein: 66.88g
|
carbs: 82.24g
2601*  1938
Mon 2nd: 680 57%
fat: 12.50g
|
protein: 63.94g
|
carbs: 77.00g
2601*  1921
Sun 1st: 950 * 79%
fat: 45.30g
|
protein: 60.06g
|
carbs: 74.61g
3085*  2135
November 2013
Sat 30th: 804 * 67%
fat: 32.04g
|
protein: 66.36g
|
carbs: 65.23g
3077*  2273
Fri 29th: 928 * 77%
fat: 29.91g
|
protein: 82.59g
|
carbs: 81.64g
2620*  1692
Thu 28th: 709 * 59%
fat: 13.61g
|
protein: 65.18g
|
carbs: 80.62g
2613*  1904
Wed 27th: 831 * 69%
fat: 24.47g
|
protein: 87.79g
|
carbs: 63.19g
2660*  1829
Tue 26th: 829 * 69%
fat: 17.84g
|
protein: 82.71g
|
carbs: 82.09g
2923*  2094
Mon 25th: 885 * 74%
fat: 30.40g
|
protein: 72.70g
|
carbs: 76.43g
2283*  1398

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