FAT Rob to FIT Rob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 392 * 21%
fat: 6.17g
|
protein: 10.15g
|
carbs: 77.60g
- -
Thu 13th: 1027 * 54%
fat: 7.14g
|
protein: 101.04g
|
carbs: 146.22g
- -
Thu 6th: 914 * 48%
fat: 39.00g
|
protein: 26.67g
|
carbs: 118.98g
- -
Wed 5th: 1663 * 88%
fat: 75.60g
|
protein: 75.48g
|
carbs: 166.73g
- -
Tue 4th: 1715 * 90%
fat: 111.14g
|
protein: 92.97g
|
carbs: 83.96g
- -
Mon 3rd: 2321 * 122%
fat: 121.02g
|
protein: 142.91g
|
carbs: 155.76g
- -
Sun 2nd: 554 * 29%
fat: 23.20g
|
protein: 39.23g
|
carbs: 46.06g
- -
Sat 1st: 875 * 46%
fat: 32.58g
|
protein: 65.19g
|
carbs: 84.39g
- -
May 2024
Fri 31st: 994 * 52%
fat: 29.41g
|
protein: 85.75g
|
carbs: 95.33g
- -
Thu 30th: 1187 * 62%
fat: 32.55g
|
protein: 47.12g
|
carbs: 28.19g
- -
Wed 29th: 1041 * 52%
fat: 41.96g
|
protein: 34.62g
|
carbs: 132.13g
- -
Tue 28th: 1986 * 99%
fat: 63.44g
|
protein: 108.77g
|
carbs: 126.24g
- -
Mon 27th: 2000 * 100%
fat: 50.50g
|
protein: 160.04g
|
carbs: 245.32g
- -
Sun 26th: 2074 * 104%
fat: 33.50g
|
protein: 97.14g
|
carbs: 324.85g
- -
Sat 25th: 1915 * 85%
fat: 72.10g
|
protein: 145.93g
|
carbs: 180.48g
- -
Fri 24th: 1737 * 77%
fat: 36.66g
|
protein: 81.03g
|
carbs: 196.83g
- -
Thu 23rd: 1320 * 53%
fat: 43.39g
|
protein: 134.84g
|
carbs: 108.16g
2643*  1323
Wed 22nd: 1448 * 58%
fat: 49.96g
|
protein: 83.90g
|
carbs: 170.40g
- -
Tue 21st: 1270 * 42%
fat: 31.47g
|
protein: 93.02g
|
carbs: 115.61g
- -
Mon 20th: 738 * -
fat: 27.07g
|
protein: 22.41g
|
carbs: 97.97g
- -

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