Tomness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Thu 29th: 161 * 6%
fat: 3.20g
|
protein: 0.60g
|
carbs: 30.00g
- -
September 2019
Sun 8th: 1623 * 65%
fat: 59.56g
|
protein: 92.51g
|
carbs: 177.11g
- -
March 2019
Thu 14th: 1162 * 46%
fat: 38.18g
|
protein: 44.48g
|
carbs: 157.90g
- -
Wed 13th: 1353 * 54%
fat: 59.73g
|
protein: 69.49g
|
carbs: 139.93g
3551*  2198
Tue 12th: 971 * 54%
fat: 36.62g
|
protein: 35.78g
|
carbs: 133.80g
- -
Mon 11th: 1483 * 82%
fat: 58.82g
|
protein: 54.78g
|
carbs: 201.83g
- -
Sat 9th: 1383 * 77%
fat: 63.74g
|
protein: 65.87g
|
carbs: 139.17g
- -
Thu 7th: 2371 * 132%
fat: 107.00g
|
protein: 80.00g
|
carbs: 276.41g
- -
Wed 6th: 2209 * 123%
fat: 86.86g
|
protein: 81.78g
|
carbs: 284.87g
- -
Tue 5th: 2683 * 149%
fat: 63.12g
|
protein: 86.44g
|
carbs: 461.35g
3073*  390
August 2018
Thu 30th: 909 * 50%
fat: 35.81g
|
protein: 36.00g
|
carbs: 114.81g
- -
January 2018
Tue 9th: 409 * 23%
fat: 5.84g
|
protein: 12.75g
|
carbs: 77.29g
- -
Mon 8th: 1547 * 86%
fat: 60.37g
|
protein: 82.90g
|
carbs: 155.13g
3454*  1907
Fri 5th: 1855 * 103%
fat: 71.34g
|
protein: 69.23g
|
carbs: 241.04g
3409*  1554
Thu 4th: 1762 * 98%
fat: 84.16g
|
protein: 87.82g
|
carbs: 167.40g
- -
Wed 3rd: 2318 * 129%
fat: 76.87g
|
protein: 81.17g
|
carbs: 340.62g
3547*  1229
Tue 2nd: 1550 * 86%
fat: 51.14g
|
protein: 67.24g
|
carbs: 201.34g
- -
February 2017
Thu 23rd: 2651 * 147%
fat: 94.61g
|
protein: 55.30g
|
carbs: 418.20g
- -
Wed 22nd: 1917 * 106%
fat: 88.23g
|
protein: 60.82g
|
carbs: 233.73g
3510*  1593
January 2016
Tue 19th: 990 * 55%
fat: 49.00g
|
protein: 24.00g
|
carbs: 112.00g
- -

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