| August 2024 |
| Tue 13th: |
863 *
|
45%
|
fat: 23.64g |
| |
protein: 71.51g |
| |
carbs: 90.75g |
|
546*
|
 317
|
| Mon 12th: |
1461 *
|
77%
|
fat: 32.46g |
| |
protein: 139.07g |
| |
carbs: 150.23g |
|
2570*
|
 1109
|
| Sun 11th: |
1479 *
|
78%
|
fat: 53.69g |
| |
protein: 79.22g |
| |
carbs: 167.96g |
|
1457*
|
22
|
| Sat 10th: |
1296 *
|
68%
|
fat: 41.05g |
| |
protein: 75.04g |
| |
carbs: 158.12g |
|
1768*
|
472
|
| Fri 9th: |
1473 *
|
78%
|
fat: 44.46g |
| |
protein: 136.25g |
| |
carbs: 126.75g |
|
2357*
|
884
|
| Thu 8th: |
1497 *
|
79%
|
fat: 47.01g |
| |
protein: 125.09g |
| |
carbs: 142.33g |
|
1685*
|
188
|
| Wed 7th: |
1545 *
|
81%
|
fat: 40.09g |
| |
protein: 119.67g |
| |
carbs: 175.07g |
|
1589*
|
44
|
| Tue 6th: |
1504 *
|
79%
|
fat: 38.80g |
| |
protein: 111.35g |
| |
carbs: 173.45g |
|
1700*
|
196
|
| Mon 5th: |
1758 *
|
93%
|
fat: 65.00g |
| |
protein: 153.29g |
| |
carbs: 136.29g |
|
1422*
|
336
|
| Sun 4th: |
1598 *
|
84%
|
fat: 77.43g |
| |
protein: 92.28g |
| |
carbs: 131.74g |
|
1454*
|
144
|
| Sat 3rd: |
1517 *
|
80%
|
fat: 66.65g |
| |
protein: 100.17g |
| |
carbs: 127.69g |
|
1455*
|
62
|
| Fri 2nd: |
1488 *
|
78%
|
fat: 58.51g |
| |
protein: 95.06g |
| |
carbs: 142.81g |
|
2191*
|
703
|
| Thu 1st: |
1617 *
|
85%
|
fat: 61.90g |
| |
protein: 117.26g |
| |
carbs: 140.56g |
|
1736*
|
119
|
| July 2024 |
| Wed 31st: |
1490 *
|
78%
|
fat: 45.13g |
| |
protein: 128.40g |
| |
carbs: 134.96g |
|
2362*
|
872
|
| Tue 30th: |
841 *
|
44%
|
fat: 30.11g |
| |
protein: 52.62g |
| |
carbs: 88.96g |
|
2504*
|
1663
|
| Mon 29th: |
1526 *
|
80%
|
fat: 53.83g |
| |
protein: 116.66g |
| |
carbs: 139.46g |
|
2342*
|
816
|
| Sun 28th: |
1534 *
|
81%
|
fat: 71.72g |
| |
protein: 71.96g |
| |
carbs: 144.79g |
|
2367*
|
833
|
| Sat 27th: |
1557 *
|
82%
|
fat: 59.25g |
| |
protein: 104.29g |
| |
carbs: 148.86g |
|
2593*
|
1036
|
| Fri 26th: |
709 *
|
37%
|
fat: 20.24g |
| |
protein: 67.23g |
| |
carbs: 63.98g |
|
2411*
|
1702
|
| Thu 25th: |
1671 *
|
88%
|
fat: 47.90g |
| |
protein: 141.41g |
| |
carbs: 165.51g |
|
1674*
|
3
|
