| August 2024 |
| Thu 8th: |
1077 *
|
51%
|
fat: 82.87g |
| |
protein: 56.21g |
| |
carbs: 41.00g |
|
3577*
|
 2500
|
| Wed 7th: |
928 *
|
44%
|
fat: 49.38g |
| |
protein: 89.37g |
| |
carbs: 45.96g |
|
3806*
|
2878
|
| Tue 6th: |
1322 *
|
63%
|
fat: 93.33g |
| |
protein: 87.91g |
| |
carbs: 50.09g |
|
3577*
|
2255
|
| Mon 5th: |
1204 *
|
57%
|
fat: 85.83g |
| |
protein: 79.26g |
| |
carbs: 37.82g |
|
3870*
|
2666
|
| Sun 4th: |
1080 *
|
51%
|
fat: 81.00g |
| |
protein: 51.00g |
| |
carbs: 57.00g |
|
3415*
|
2335
|
| Sat 3rd: |
1110 *
|
53%
|
fat: 82.22g |
| |
protein: 66.55g |
| |
carbs: 48.00g |
|
3587*
|
2477
|
| Fri 2nd: |
747 *
|
36%
|
fat: 50.49g |
| |
protein: 41.53g |
| |
carbs: 38.60g |
|
3587*
|
2840
|
| Thu 1st: |
1211 *
|
58%
|
fat: 83.93g |
| |
protein: 53.72g |
| |
carbs: 59.11g |
|
3489*
|
2278
|
| July 2024 |
| Wed 31st: |
1351 *
|
64%
|
fat: 91.70g |
| |
protein: 88.87g |
| |
carbs: 40.09g |
|
3609*
|
2258
|
| Tue 30th: |
1446 *
|
69%
|
fat: 106.12g |
| |
protein: 67.48g |
| |
carbs: 63.68g |
|
3609*
|
2163
|
| Mon 29th: |
927 *
|
44%
|
fat: 69.43g |
| |
protein: 41.78g |
| |
carbs: 45.34g |
|
3427*
|
2500
|
| Sun 28th: |
1329 *
|
63%
|
fat: 93.11g |
| |
protein: 83.04g |
| |
carbs: 58.47g |
|
3600*
|
2271
|
| Sat 27th: |
1098 *
|
52%
|
fat: 85.03g |
| |
protein: 60.59g |
| |
carbs: 26.53g |
|
3641*
|
2543
|
| Fri 26th: |
1297 *
|
62%
|
fat: 99.08g |
| |
protein: 68.73g |
| |
carbs: 28.95g |
|
3641*
|
2344
|
| Thu 25th: |
1139 *
|
54%
|
fat: 76.69g |
| |
protein: 80.12g |
| |
carbs: 36.84g |
|
4101*
|
2962
|
| Wed 24th: |
1028 *
|
49%
|
fat: 69.66g |
| |
protein: 54.79g |
| |
carbs: 55.09g |
|
3460*
|
2432
|
| Tue 23rd: |
998 *
|
48%
|
fat: 72.82g |
| |
protein: 48.56g |
| |
carbs: 55.71g |
|
3964*
|
2966
|
| Mon 22nd: |
885 *
|
42%
|
fat: 65.31g |
| |
protein: 53.44g |
| |
carbs: 24.43g |
|
3964*
|
3079
|
| Sun 21st: |
1736 *
|
83%
|
fat: 134.65g |
| |
protein: 97.11g |
| |
carbs: 32.95g |
|
3960*
|
2224
|
| Sat 20th: |
1211 *
|
58%
|
fat: 86.47g |
| |
protein: 72.79g |
| |
carbs: 47.38g |
|
3346*
|
2135
|
