| November 2023 |
| Thu 23rd: |
1232 *
|
88%
|
fat: 39.59g |
| |
protein: 63.23g |
| |
carbs: 170.11g |
|
-
|
-
|
| Tue 21st: |
1025 *
|
73%
|
fat: 40.26g |
| |
protein: 74.10g |
| |
carbs: 96.21g |
|
-
|
-
|
| Sat 18th: |
951 *
|
68%
|
fat: 29.92g |
| |
protein: 50.33g |
| |
carbs: 129.18g |
|
-
|
-
|
| October 2023 |
| Mon 9th: |
1137 *
|
81%
|
fat: 43.91g |
| |
protein: 81.95g |
| |
carbs: 110.57g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
815 *
|
58%
|
fat: 28.62g |
| |
protein: 54.06g |
| |
carbs: 89.50g |
|
-
|
-
|
| Thu 10th: |
923 *
|
66%
|
fat: 35.63g |
| |
protein: 57.96g |
| |
carbs: 97.75g |
|
-
|
-
|
| Tue 8th: |
878 *
|
63%
|
fat: 20.49g |
| |
protein: 66.42g |
| |
carbs: 116.35g |
|
-
|
-
|
| Tue 1st: |
896 *
|
64%
|
fat: 39.27g |
| |
protein: 58.57g |
| |
carbs: 82.44g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
990 *
|
71%
|
fat: 42.10g |
| |
protein: 64.74g |
| |
carbs: 92.30g |
|
-
|
-
|
| Fri 7th: |
869 *
|
62%
|
fat: 35.17g |
| |
protein: 64.97g |
| |
carbs: 81.17g |
|
-
|
-
|
| Thu 6th: |
1008 *
|
72%
|
fat: 50.44g |
| |
protein: 65.04g |
| |
carbs: 78.08g |
|
-
|
-
|
| Wed 5th: |
735 *
|
52%
|
fat: 33.26g |
| |
protein: 36.06g |
| |
carbs: 77.96g |
|
-
|
-
|
| Tue 4th: |
826 *
|
59%
|
fat: 23.12g |
| |
protein: 89.10g |
| |
carbs: 72.54g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
1114 *
|
80%
|
fat: 48.86g |
| |
protein: 66.20g |
| |
carbs: 113.73g |
|
-
|
-
|
| Tue 20th: |
1067 *
|
76%
|
fat: 18.66g |
| |
protein: 64.44g |
| |
carbs: 172.77g |
|
-
|
-
|
| Thu 15th: |
1269 *
|
91%
|
fat: 26.60g |
| |
protein: 102.44g |
| |
carbs: 170.01g |
|
-
|
-
|
| May 2023 |
| Fri 19th: |
1061 *
|
76%
|
fat: 34.14g |
| |
protein: 45.37g |
| |
carbs: 151.65g |
|
-
|
-
|
| Tue 9th: |
933 *
|
67%
|
fat: 33.32g |
| |
protein: 28.85g |
| |
carbs: 143.19g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
1061 *
|
76%
|
fat: 58.49g |
| |
protein: 37.99g |
| |
carbs: 119.92g |
|
-
|
-
|
| Fri 24th: |
1328 *
|
95%
|
fat: 65.10g |
| |
protein: 52.98g |
| |
carbs: 152.13g |
|
-
|
-
|
