alexastery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1591 * 94%
fat: 78.93g
|
protein: 80.72g
|
carbs: 144.40g
2113*  522
Thu 6th: 1537 * 90%
fat: 76.40g
|
protein: 123.17g
|
carbs: 93.65g
- -
Wed 5th: 1126 * 66%
fat: 39.85g
|
protein: 64.28g
|
carbs: 133.49g
- -
Tue 4th: 1323 * 78%
fat: 41.29g
|
protein: 68.00g
|
carbs: 168.05g
- -
Mon 3rd: 1921 * 113%
fat: 59.25g
|
protein: 94.63g
|
carbs: 261.60g
2060*  139
Sun 2nd: 1350 * 79%
fat: 58.76g
|
protein: 62.11g
|
carbs: 159.40g
- -
Sat 1st: 1298 * 76%
fat: 65.87g
|
protein: 49.47g
|
carbs: 128.70g
- -
May 2024
Fri 31st: 2189 * 129%
fat: 99.07g
|
protein: 98.16g
|
carbs: 233.41g
- -
Thu 30th: 1931 * 114%
fat: 68.88g
|
protein: 94.29g
|
carbs: 239.94g
- -
Wed 29th: 1939 * 114%
fat: 66.54g
|
protein: 79.83g
|
carbs: 229.49g
2343*  404
Tue 28th: 1442 * 85%
fat: 47.54g
|
protein: 56.52g
|
carbs: 215.21g
- -
Mon 27th: 2159 * 127%
fat: 89.70g
|
protein: 144.44g
|
carbs: 188.62g
2078*  81
Sun 26th: 1963 * 115%
fat: 58.38g
|
protein: 86.89g
|
carbs: 255.00g
- -
Sat 25th: 1844 * 108%
fat: 68.09g
|
protein: 75.38g
|
carbs: 197.65g
- -
Fri 24th: 1801 * 106%
fat: 120.40g
|
protein: 98.57g
|
carbs: 79.09g
2070*  269
Thu 23rd: 1716 * 101%
fat: 73.65g
|
protein: 114.01g
|
carbs: 128.98g
- -
Wed 22nd: 1724 * 101%
fat: 88.42g
|
protein: 98.47g
|
carbs: 135.03g
2364*  640
Tue 21st: 1713 * 101%
fat: 63.88g
|
protein: 72.14g
|
carbs: 227.98g
- -
Mon 20th: 1953 * 115%
fat: 69.10g
|
protein: 89.70g
|
carbs: 207.54g
2079*  126
Sun 19th: 1773 * 104%
fat: 76.92g
|
protein: 86.90g
|
carbs: 189.61g
- -

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