Lisitsssa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 2018 * 101%
fat: 79.96g
|
protein: 90.23g
|
carbs: 223.26g
1394*  624
Thu 12th: 1481 * 74%
fat: 39.63g
|
protein: 119.98g
|
carbs: 163.46g
1709*  228
Wed 11th: 1444 * 72%
fat: 59.79g
|
protein: 105.67g
|
carbs: 117.37g
1998*  554
Tue 10th: 1416 * 71%
fat: 53.23g
|
protein: 85.70g
|
carbs: 133.38g
1874*  458
Mon 9th: 1286 * 64%
fat: 42.77g
|
protein: 84.43g
|
carbs: 133.27g
1569*  283
Sun 8th: 1344 * 67%
fat: 34.84g
|
protein: 119.46g
|
carbs: 129.40g
1851*  507
Sat 7th: 1865 * 93%
fat: 73.05g
|
protein: 104.39g
|
carbs: 172.35g
1845*  20
Fri 6th: 1585 * 79%
fat: 58.20g
|
protein: 92.08g
|
carbs: 172.72g
1642*  57
Thu 5th: 1308 * 65%
fat: 57.17g
|
protein: 91.07g
|
carbs: 111.55g
1574*  266
Wed 4th: 1587 * 79%
fat: 75.70g
|
protein: 88.68g
|
carbs: 124.74g
1557*  30
Tue 3rd: 1686 * 84%
fat: 63.49g
|
protein: 127.46g
|
carbs: 158.21g
1845*  159
Mon 2nd: 1432 * 72%
fat: 60.58g
|
protein: 84.42g
|
carbs: 146.79g
1752*  320
Sun 1st: 1982 * 99%
fat: 92.41g
|
protein: 77.54g
|
carbs: 206.93g
1855*  127
August 2024
Sat 31st: 1538 * 77%
fat: 61.38g
|
protein: 73.98g
|
carbs: 169.76g
1961*  423
Fri 30th: 1321 * 66%
fat: 43.52g
|
protein: 86.34g
|
carbs: 151.82g
1704*  383
Thu 29th: 1645 * 82%
fat: 69.19g
|
protein: 135.26g
|
carbs: 127.19g
1528*  117
Wed 28th: 1678 * 84%
fat: 66.17g
|
protein: 86.13g
|
carbs: 165.55g
1637*  41
Tue 27th: 1219 * 61%
fat: 41.04g
|
protein: 127.65g
|
carbs: 87.10g
1786*  567
Mon 26th: 1580 * 79%
fat: 72.50g
|
protein: 125.64g
|
carbs: 98.82g
1538*  42
Sun 25th: 1763 * 88%
fat: 77.00g
|
protein: 112.01g
|
carbs: 123.19g
1851*  88

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