chicaenchanclas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 612 * 50%
fat: 44.80g
|
protein: 10.36g
|
carbs: 39.20g
1864*  1252
Fri 7th: 1146 * 93%
fat: 23.86g
|
protein: 40.44g
|
carbs: 151.54g
2160*  1014
March 2024
Wed 13th: 1988 * 162%
fat: 86.06g
|
protein: 62.14g
|
carbs: 199.32g
2260*  272
January 2024
Thu 25th: 924 * 75%
fat: 52.06g
|
protein: 27.38g
|
carbs: 87.30g
1822*  898
Wed 24th: 1242 * 101%
fat: 50.95g
|
protein: 43.22g
|
carbs: 146.20g
2137*  895
Tue 23rd: 229 * 19%
fat: 13.32g
|
protein: 8.86g
|
carbs: 16.36g
- -
Mon 22nd: 616 * 50%
fat: 32.84g
|
protein: 14.56g
|
carbs: 61.04g
1630*  1014
Sun 21st: - - 1821* -
Sat 20th: - - 1796* -
Fri 19th: 1300 * 106%
fat: 40.84g
|
protein: 46.91g
|
carbs: 186.94g
1853*  553
November 2023
Mon 20th: 205 * 17%
fat: 6.10g
|
protein: 6.36g
|
carbs: 31.92g
1961*  1756
October 2023
Fri 13th: 1026 * 84%
fat: 76.84g
|
protein: 40.35g
|
carbs: 41.28g
1733*  707
September 2023
Tue 26th: 792 * 64%
fat: 64.22g
|
protein: 36.38g
|
carbs: 16.61g
1733*  941
Fri 22nd: 195 * 16%
fat: 10.65g
|
protein: 7.65g
|
carbs: 15.95g
1705*  1510
Thu 21st: 3716 * 303%
fat: 141.37g
|
protein: 163.99g
|
carbs: 458.61g
2059*  1657
June 2023
Fri 30th: 1033 * 84%
fat: 24.60g
|
protein: 31.41g
|
carbs: 136.86g
1761*  728
Thu 29th: 1195 * 97%
fat: 47.00g
|
protein: 51.42g
|
carbs: 97.39g
1782*  587
Wed 7th: 1517 * 124%
fat: 56.10g
|
protein: 68.48g
|
carbs: 167.72g
- -
Sun 4th: 1296 * 106%
fat: 55.64g
|
protein: 58.11g
|
carbs: 139.25g
- -
Sat 3rd: 2424 * 197%
fat: 24.06g
|
protein: 60.57g
|
carbs: 271.21g
- -
Fri 2nd: 1510 * 123%
fat: 78.87g
|
protein: 59.17g
|
carbs: 139.16g
1817*  307

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