| September 2024 |
| Sun 15th: |
1010 *
|
42%
|
fat: 43.93g |
| |
protein: 61.95g |
| |
carbs: 92.70g |
|
1481*
|
 471
|
| Sat 14th: |
603 *
|
25%
|
fat: 29.80g |
| |
protein: 19.73g |
| |
carbs: 63.42g |
|
3046*
|
2443
|
| Fri 13th: |
1195 *
|
50%
|
fat: 77.35g |
| |
protein: 47.25g |
| |
carbs: 74.95g |
|
2761*
|
1566
|
| Thu 12th: |
1240 *
|
52%
|
fat: 65.35g |
| |
protein: 78.45g |
| |
carbs: 84.20g |
|
2829*
|
1589
|
| Wed 11th: |
1294 *
|
54%
|
fat: 57.66g |
| |
protein: 45.60g |
| |
carbs: 146.30g |
|
-
|
-
|
| Tue 10th: |
1062 *
|
44%
|
fat: 57.70g |
| |
protein: 75.70g |
| |
carbs: 67.70g |
|
1068*
|
6
|
| Mon 9th: |
1226 *
|
51%
|
fat: 52.90g |
| |
protein: 43.55g |
| |
carbs: 138.95g |
|
2876*
|
1650
|
| Sun 8th: |
1450 *
|
60%
|
fat: 91.92g |
| |
protein: 55.37g |
| |
carbs: 97.87g |
|
-
|
-
|
| Sat 7th: |
1318 *
|
55%
|
fat: 90.37g |
| |
protein: 98.65g |
| |
carbs: 26.25g |
|
-
|
-
|
| Fri 6th: |
462 *
|
19%
|
fat: 32.75g |
| |
protein: 16.50g |
| |
carbs: 22.45g |
|
-
|
-
|
| Thu 5th: |
820 *
|
34%
|
fat: 22.24g |
| |
protein: 34.05g |
| |
carbs: 119.33g |
|
-
|
-
|
| Wed 4th: |
1214 *
|
51%
|
fat: 58.94g |
| |
protein: 43.17g |
| |
carbs: 124.12g |
|
-
|
-
|
| Tue 3rd: |
1264 *
|
53%
|
fat: 61.41g |
| |
protein: 45.16g |
| |
carbs: 128.86g |
|
-
|
-
|
| Mon 2nd: |
1317 *
|
55%
|
fat: 70.37g |
| |
protein: 65.75g |
| |
carbs: 104.88g |
|
-
|
-
|
| Sun 1st: |
1731 *
|
72%
|
fat: 111.88g |
| |
protein: 74.49g |
| |
carbs: 103.15g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
150 *
|
6%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 28th: |
419 *
|
17%
|
fat: 15.54g |
| |
protein: 37.77g |
| |
carbs: 30.87g |
|
-
|
-
|
| Tue 27th: |
1398 *
|
58%
|
fat: 80.70g |
| |
protein: 74.70g |
| |
carbs: 85.60g |
|
-
|
-
|
| Mon 26th: |
1791 *
|
75%
|
fat: 106.29g |
| |
protein: 77.40g |
| |
carbs: 124.65g |
|
-
|
-
|
| Wed 21st: |
1495 *
|
62%
|
fat: 77.03g |
| |
protein: 88.25g |
| |
carbs: 103.38g |
|
-
|
-
|
