| August 2024 |
| Mon 12th: |
1289 *
|
54%
|
fat: 58.11g |
| |
protein: 86.85g |
| |
carbs: 97.59g |
|
-
|
-
|
| Fri 9th: |
925 *
|
39%
|
fat: 61.50g |
| |
protein: 33.60g |
| |
carbs: 55.20g |
|
-
|
-
|
| Thu 8th: |
1433 *
|
60%
|
fat: 107.18g |
| |
protein: 37.60g |
| |
carbs: 73.10g |
|
-
|
-
|
| Wed 7th: |
1477 *
|
62%
|
fat: 94.81g |
| |
protein: 71.69g |
| |
carbs: 79.81g |
|
-
|
-
|
| Tue 6th: |
1447 *
|
60%
|
fat: 83.64g |
| |
protein: 65.36g |
| |
carbs: 104.44g |
|
-
|
-
|
| Mon 5th: |
1317 *
|
55%
|
fat: 86.07g |
| |
protein: 74.99g |
| |
carbs: 56.60g |
|
-
|
-
|
| Sun 4th: |
1501 *
|
63%
|
fat: 52.42g |
| |
protein: 141.86g |
| |
carbs: 102.50g |
|
-
|
-
|
| Sat 3rd: |
1027 *
|
43%
|
fat: 39.57g |
| |
protein: 65.44g |
| |
carbs: 101.01g |
|
-
|
-
|
| Fri 2nd: |
1196 *
|
50%
|
fat: 69.89g |
| |
protein: 90.27g |
| |
carbs: 43.79g |
|
-
|
-
|
| Thu 1st: |
1489 *
|
62%
|
fat: 78.97g |
| |
protein: 83.64g |
| |
carbs: 105.95g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1425 *
|
59%
|
fat: 74.84g |
| |
protein: 49.53g |
| |
carbs: 139.45g |
|
-
|
-
|
| Tue 30th: |
1577 *
|
66%
|
fat: 78.49g |
| |
protein: 74.90g |
| |
carbs: 139.46g |
|
-
|
-
|
| Mon 29th: |
1470 *
|
61%
|
fat: 68.42g |
| |
protein: 77.49g |
| |
carbs: 132.87g |
|
-
|
-
|
| Sun 28th: |
1089 *
|
45%
|
fat: 46.87g |
| |
protein: 101.07g |
| |
carbs: 62.54g |
|
-
|
-
|
| Sat 27th: |
963 *
|
40%
|
fat: 32.41g |
| |
protein: 92.08g |
| |
carbs: 73.98g |
|
-
|
-
|
| Fri 26th: |
435 *
|
18%
|
fat: 27.10g |
| |
protein: 14.85g |
| |
carbs: 29.50g |
|
-
|
-
|
| Thu 25th: |
1141 *
|
48%
|
fat: 42.03g |
| |
protein: 51.73g |
| |
carbs: 139.86g |
|
-
|
-
|
| Tue 23rd: |
2351 *
|
98%
|
fat: 189.04g |
| |
protein: 94.71g |
| |
carbs: 59.08g |
|
-
|
-
|
| Mon 22nd: |
1542 *
|
64%
|
fat: 72.50g |
| |
protein: 126.00g |
| |
carbs: 94.70g |
|
-
|
-
|
| Thu 11th: |
1417 *
|
59%
|
fat: 81.20g |
| |
protein: 104.70g |
| |
carbs: 59.70g |
|
-
|
-
|
