| August 2024 |
| Fri 9th: |
1282 *
|
99%
|
fat: 55.18g |
| |
protein: 82.12g |
| |
carbs: 120.96g |
|
-
|
-
|
| Thu 8th: |
1079 *
|
83%
|
fat: 57.86g |
| |
protein: 56.21g |
| |
carbs: 88.13g |
|
-
|
-
|
| Wed 7th: |
1294 *
|
100%
|
fat: 59.15g |
| |
protein: 66.31g |
| |
carbs: 132.66g |
|
-
|
-
|
| Tue 6th: |
1013 *
|
78%
|
fat: 52.23g |
| |
protein: 70.78g |
| |
carbs: 66.68g |
|
-
|
-
|
| Mon 5th: |
1721 *
|
132%
|
fat: 89.68g |
| |
protein: 60.74g |
| |
carbs: 171.32g |
|
-
|
-
|
| Sun 4th: |
1165 *
|
90%
|
fat: 55.51g |
| |
protein: 58.34g |
| |
carbs: 115.74g |
|
-
|
-
|
| Sat 3rd: |
1865 *
|
143%
|
fat: 94.25g |
| |
protein: 76.20g |
| |
carbs: 185.35g |
|
-
|
-
|
| Fri 2nd: |
1343 *
|
103%
|
fat: 65.35g |
| |
protein: 58.15g |
| |
carbs: 138.64g |
|
-
|
-
|
| Thu 1st: |
1333 *
|
103%
|
fat: 56.79g |
| |
protein: 61.35g |
| |
carbs: 152.83g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1308 *
|
101%
|
fat: 79.01g |
| |
protein: 51.32g |
| |
carbs: 103.62g |
|
-
|
-
|
| Tue 30th: |
1216 *
|
94%
|
fat: 56.11g |
| |
protein: 54.58g |
| |
carbs: 128.83g |
|
-
|
-
|
| Mon 29th: |
1229 *
|
95%
|
fat: 62.83g |
| |
protein: 50.17g |
| |
carbs: 124.60g |
|
-
|
-
|
| Sun 28th: |
1293 *
|
99%
|
fat: 66.60g |
| |
protein: 54.74g |
| |
carbs: 120.34g |
|
-
|
-
|
| Sat 27th: |
1332 *
|
102%
|
fat: 70.52g |
| |
protein: 59.67g |
| |
carbs: 124.91g |
|
-
|
-
|
| Fri 26th: |
1209 *
|
93%
|
fat: 48.05g |
| |
protein: 54.08g |
| |
carbs: 149.30g |
|
-
|
-
|
| Thu 25th: |
1272 *
|
98%
|
fat: 58.73g |
| |
protein: 58.17g |
| |
carbs: 139.08g |
|
-
|
-
|
| Wed 24th: |
1392 *
|
107%
|
fat: 51.78g |
| |
protein: 62.60g |
| |
carbs: 180.82g |
|
-
|
-
|
| Tue 23rd: |
1249 *
|
96%
|
fat: 54.23g |
| |
protein: 65.49g |
| |
carbs: 138.38g |
|
-
|
-
|
| Mon 22nd: |
1197 *
|
92%
|
fat: 45.18g |
| |
protein: 53.91g |
| |
carbs: 152.69g |
|
-
|
-
|
| Sun 21st: |
1208 *
|
93%
|
fat: 53.30g |
| |
protein: 56.74g |
| |
carbs: 136.00g |
|
-
|
-
|
