| July 2024 |
| Sun 28th: |
1293 *
|
99%
|
fat: 66.60g |
| |
protein: 54.74g |
| |
carbs: 120.34g |
|
-
|
-
|
| Sat 27th: |
1332 *
|
102%
|
fat: 70.52g |
| |
protein: 59.67g |
| |
carbs: 124.91g |
|
-
|
-
|
| Fri 26th: |
1209 *
|
93%
|
fat: 48.05g |
| |
protein: 54.08g |
| |
carbs: 149.30g |
|
-
|
-
|
| Thu 25th: |
1272 *
|
98%
|
fat: 58.73g |
| |
protein: 58.17g |
| |
carbs: 139.08g |
|
-
|
-
|
| Wed 24th: |
1392 *
|
107%
|
fat: 51.78g |
| |
protein: 62.60g |
| |
carbs: 180.82g |
|
-
|
-
|
| Tue 23rd: |
1249 *
|
96%
|
fat: 54.23g |
| |
protein: 65.49g |
| |
carbs: 138.38g |
|
-
|
-
|
| Mon 22nd: |
1197 *
|
92%
|
fat: 45.18g |
| |
protein: 53.91g |
| |
carbs: 152.69g |
|
-
|
-
|
| Sun 21st: |
1208 *
|
93%
|
fat: 53.30g |
| |
protein: 56.74g |
| |
carbs: 136.00g |
|
-
|
-
|
| Sat 20th: |
1406 *
|
108%
|
fat: 64.69g |
| |
protein: 72.87g |
| |
carbs: 139.58g |
|
-
|
-
|
| Fri 19th: |
1338 *
|
103%
|
fat: 59.37g |
| |
protein: 58.09g |
| |
carbs: 146.73g |
|
-
|
-
|
| Thu 18th: |
1284 *
|
99%
|
fat: 55.28g |
| |
protein: 48.98g |
| |
carbs: 158.36g |
|
-
|
-
|
| Wed 17th: |
1336 *
|
103%
|
fat: 58.93g |
| |
protein: 65.76g |
| |
carbs: 149.64g |
|
-
|
-
|
| Tue 16th: |
1351 *
|
104%
|
fat: 63.66g |
| |
protein: 70.20g |
| |
carbs: 130.62g |
|
-
|
-
|
| Mon 15th: |
1259 *
|
97%
|
fat: 50.18g |
| |
protein: 66.47g |
| |
carbs: 143.04g |
|
-
|
-
|
| Sun 14th: |
1301 *
|
100%
|
fat: 53.08g |
| |
protein: 63.67g |
| |
carbs: 151.66g |
|
-
|
-
|
| Sat 13th: |
1313 *
|
101%
|
fat: 57.84g |
| |
protein: 72.68g |
| |
carbs: 130.52g |
|
-
|
-
|
| Fri 12th: |
1345 *
|
103%
|
fat: 63.02g |
| |
protein: 61.15g |
| |
carbs: 141.15g |
|
-
|
-
|
| Thu 11th: |
1302 *
|
100%
|
fat: 55.41g |
| |
protein: 81.99g |
| |
carbs: 120.87g |
|
-
|
-
|
| Wed 10th: |
1316 *
|
101%
|
fat: 51.99g |
| |
protein: 77.69g |
| |
carbs: 140.52g |
|
-
|
-
|
| Tue 9th: |
1430 *
|
110%
|
fat: 63.23g |
| |
protein: 84.28g |
| |
carbs: 136.07g |
|
-
|
-
|
