| September 2024 |
| Sat 14th: |
874 *
|
67%
|
fat: 15.59g |
| |
protein: 91.55g |
| |
carbs: 86.51g |
|
971*
|
 97
|
| Fri 13th: |
1193 *
|
92%
|
fat: 26.53g |
| |
protein: 131.35g |
| |
carbs: 101.97g |
|
1357*
|
164
|
| Thu 12th: |
1181 *
|
91%
|
fat: 17.22g |
| |
protein: 99.11g |
| |
carbs: 118.32g |
|
1333*
|
152
|
| Wed 11th: |
1181 *
|
91%
|
fat: 28.16g |
| |
protein: 127.24g |
| |
carbs: 111.09g |
|
1306*
|
125
|
| Tue 10th: |
1200 *
|
92%
|
fat: 29.03g |
| |
protein: 128.27g |
| |
carbs: 109.65g |
|
1471*
|
271
|
| Mon 9th: |
1176 *
|
90%
|
fat: 19.43g |
| |
protein: 102.65g |
| |
carbs: 147.46g |
|
1307*
|
131
|
| Sun 8th: |
1167 *
|
90%
|
fat: 23.13g |
| |
protein: 94.58g |
| |
carbs: 143.23g |
|
1316*
|
149
|
| Sat 7th: |
1174 *
|
90%
|
fat: 23.92g |
| |
protein: 121.25g |
| |
carbs: 111.17g |
|
1360*
|
186
|
| Fri 6th: |
1181 *
|
91%
|
fat: 20.97g |
| |
protein: 108.58g |
| |
carbs: 141.45g |
|
1409*
|
228
|
| Thu 5th: |
1167 *
|
90%
|
fat: 26.33g |
| |
protein: 87.15g |
| |
carbs: 142.54g |
|
1333*
|
166
|
| Wed 4th: |
1184 *
|
91%
|
fat: 29.28g |
| |
protein: 92.22g |
| |
carbs: 143.42g |
|
1410*
|
226
|
| Tue 3rd: |
1183 *
|
91%
|
fat: 27.62g |
| |
protein: 124.59g |
| |
carbs: 111.40g |
|
1323*
|
140
|
| Mon 2nd: |
1186 *
|
91%
|
fat: 21.64g |
| |
protein: 101.70g |
| |
carbs: 151.41g |
|
1435*
|
249
|
| Sun 1st: |
1169 *
|
84%
|
fat: 22.00g |
| |
protein: 103.15g |
| |
carbs: 141.51g |
|
1283*
|
114
|
| August 2024 |
| Sat 31st: |
1220 *
|
87%
|
fat: 33.94g |
| |
protein: 98.35g |
| |
carbs: 126.36g |
|
1359*
|
139
|
| Fri 30th: |
1158 *
|
83%
|
fat: 12.13g |
| |
protein: 111.78g |
| |
carbs: 157.56g |
|
1361*
|
203
|
| Thu 29th: |
1172 *
|
84%
|
fat: 16.78g |
| |
protein: 119.50g |
| |
carbs: 135.88g |
|
1320*
|
148
|
| Wed 28th: |
1190 *
|
85%
|
fat: 21.29g |
| |
protein: 123.07g |
| |
carbs: 130.09g |
|
1399*
|
209
|
| Tue 27th: |
1194 *
|
85%
|
fat: 14.46g |
| |
protein: 118.39g |
| |
carbs: 152.55g |
|
1315*
|
121
|
| Mon 26th: |
1253 *
|
90%
|
fat: 23.53g |
| |
protein: 126.18g |
| |
carbs: 132.06g |
|
1403*
|
150
|
