| Daily Average: |
Exercise: 1346kcal |
|
Food: 1150kcal |
(Fat: 23.43g, Protein: 106.61g, Carbs: 126.00g) |
| Monthly Total: |
Exercise: 18837kcal |
|
Food: 16100kcal |
(Fat: 328.00g, Protein: 1492.55g, Carbs: 1763.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -114 |
|
2
|
Net -249 |
|
3
|
Net -140 |
|
4
|
Net -226 |
|
5
|
Net -166 |
|
6
|
Net -228 |
|
7
|
Net -186 |
|
8
|
Net -149 |
|
9
|
Net -131 |
|
10
|
Net -271 |
|
11
|
Net -125 |
|
12
|
Net -152 |
|
13
|
Net -164 |
|
14
|
Net -436 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
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|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1150 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (18%)
Protein (37%)
|
|
* Based on Alma_Do_Mar's RDI of 1300 calories (02 Sep 24)
|
