| August 2024 |
| Sun 4th: |
1076 *
|
63%
|
fat: 44.55g |
| |
protein: 39.95g |
| |
carbs: 134.42g |
|
-
|
-
|
| Sat 3rd: |
1315 *
|
77%
|
fat: 57.05g |
| |
protein: 34.15g |
| |
carbs: 168.26g |
|
-
|
-
|
| Fri 2nd: |
1512 *
|
89%
|
fat: 59.09g |
| |
protein: 39.74g |
| |
carbs: 206.21g |
|
-
|
-
|
| Thu 1st: |
1320 *
|
78%
|
fat: 45.78g |
| |
protein: 38.78g |
| |
carbs: 190.17g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1252 *
|
74%
|
fat: 38.33g |
| |
protein: 35.85g |
| |
carbs: 198.84g |
|
-
|
-
|
| Tue 30th: |
957 *
|
56%
|
fat: 27.56g |
| |
protein: 39.74g |
| |
carbs: 140.09g |
|
-
|
-
|
| Mon 29th: |
1053 *
|
62%
|
fat: 24.07g |
| |
protein: 35.58g |
| |
carbs: 178.67g |
|
-
|
-
|
| Sun 28th: |
1097 *
|
65%
|
fat: 34.21g |
| |
protein: 38.19g |
| |
carbs: 163.55g |
|
-
|
-
|
| Sat 27th: |
1046 *
|
62%
|
fat: 33.24g |
| |
protein: 42.68g |
| |
carbs: 145.99g |
|
-
|
-
|
| Fri 26th: |
1020 *
|
60%
|
fat: 40.23g |
| |
protein: 33.61g |
| |
carbs: 143.34g |
|
-
|
-
|
| Thu 25th: |
750 *
|
44%
|
fat: 33.51g |
| |
protein: 43.08g |
| |
carbs: 71.73g |
|
-
|
-
|
| Wed 24th: |
623 *
|
37%
|
fat: 23.54g |
| |
protein: 31.22g |
| |
carbs: 71.27g |
|
-
|
-
|
| Tue 23rd: |
750 *
|
44%
|
fat: 19.78g |
| |
protein: 27.75g |
| |
carbs: 121.51g |
|
-
|
-
|
| Mon 22nd: |
1082 *
|
64%
|
fat: 28.59g |
| |
protein: 35.80g |
| |
carbs: 172.80g |
|
-
|
-
|
| Sun 21st: |
1135 *
|
67%
|
fat: 31.07g |
| |
protein: 36.90g |
| |
carbs: 176.78g |
|
-
|
-
|
| Sat 20th: |
991 *
|
58%
|
fat: 31.00g |
| |
protein: 37.17g |
| |
carbs: 140.52g |
|
-
|
-
|
| Fri 19th: |
1003 *
|
59%
|
fat: 37.59g |
| |
protein: 30.27g |
| |
carbs: 139.81g |
|
-
|
-
|
| Thu 18th: |
1174 *
|
69%
|
fat: 42.58g |
| |
protein: 29.99g |
| |
carbs: 173.10g |
|
-
|
-
|
| Wed 17th: |
1040 *
|
61%
|
fat: 43.51g |
| |
protein: 29.24g |
| |
carbs: 131.86g |
|
-
|
-
|
| Tue 16th: |
1010 *
|
59%
|
fat: 45.14g |
| |
protein: 29.52g |
| |
carbs: 120.06g |
|
-
|
-
|
