| Daily Average: |
Exercise: 268kcal |
|
Food: 1217kcal |
(Fat: 50.81g, Protein: 77.59g, Carbs: 108.95g) |
| Monthly Total: |
Exercise: 2947kcal |
|
Food: 3651kcal |
(Fat: 152.43g, Protein: 232.76g, Carbs: 326.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
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|
|
1
|
2
|
3
|
4
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|
5
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6
|
7
|
8
|
9
 |
Net 246 |
|
10
|
Net 1542 |
|
11
|
Net 1575 |
|
|
12
|
13
|
14
|
15
|
16
|
17
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18
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|
19
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20
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21
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22
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23
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24
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25
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|
26
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27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1217 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
|
|
* Based on re_trypanosoma's RDI of 1664 calories (12 Jun 24)
|
